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Rising Client - Nutrition for Peak Performance with Holly Savill
Manage episode 450721070 series 3450359
Monique Harding에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monique Harding 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Rising Femme, I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her expertise from her background in private practice and her work with athletes of all levels to support busy entrepreneurs in achieving optimal health through nutrition.
Highlights:
- Balanced Nutrition for Clarity and Energy: Holly explains how a well-balanced diet can elevate mental clarity, boost energy levels, and enhance business performance.
- Meal Prep and Simple Strategies: For entrepreneurs with packed schedules, Holly shares practical meal prep tips and easy strategies for maintaining consistent nutrition throughout the week.
- Carbs Are Not the Enemy: Breaking down common myths, Holly discusses how the type and timing of carbohydrates impact health more than restriction, and why carbohydrates are essential for sustaining energy and focus.
- Fueling Like an Everyday Athlete: Holly encourages listeners to see themselves as "everyday athletes," treating nutrition as vital fuel for performance and cognitive function.
Connect with Holly:
Follow Holly on Instagram @performance_dietitian for more insights, and check her bio link for a free pre-training nutrition guide. Holly also offers free consultation calls for those interested in nutrition coaching.
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