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Taryell Simmons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taryell Simmons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.2

24:44
 
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Manage episode 437694250 series 3269692
Taryell Simmons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taryell Simmons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:

  • The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
  • Overcoming social anxiety and the steps she took to manage it.
  • The challenges and rewards of transitioning to a three-day work week.
  • Practical tips on maintaining mental, emotional, and physical wellness.
  • The importance of releasing past traumas and raising your vibrational baseline.

Resources Mentioned:

  • Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
  • Learn more about her work at HyGear and Keeping It Clean Global.
  • Explore healing frequencies and sound healing practices recommended by Adesola.

Credits:

  • Music by Will Maker
  • Production team: RISE Urban Nation

Join the Movement with RISE Urban Nation Podcast

🚀 Unite. Uplift. Ignite. 🚀

Thank you for tuning into RISE Urban Nation Podcast, where we transcend the ordinary and step into a world of extraordinary narratives and insights. Our mission goes beyond mere conversation; we're igniting a movement for unity, elevation, and transformation within the Black and Pan-African community.

Every episode brings you closer to trailblazers and change-makers who are redefining the landscape in entrepreneurship, innovation, and empowerment. From Taryell Simmons' passion for Equity, Diversity, and Inclusion to Adesola Akindele's commitment to economic strategy and community growth, our hosts facilitate deep, impactful discussions that resonate with our listeners.

Why Subscribe to RISE Urban Nation Podcast?

  • Inspirational Stories: Learn from the experiences and wisdom of influential figures.
  • 🌍 Pan-African Focus: Explore narratives that specifically resonate within the Black and Pan-African diaspora.
  • 💡 Actionable Insights: Gain practical knowledge to fuel your entrepreneurial journey.
  • 🌟 Empowerment: Get motivated to overcome hurdles and turn obstacles into opportunities.

Your Role in This Movement

  • Like and Subscribe: Show your support by liking and subscribing to our YouTube channel. Your engagement helps us reach more people and amplify our message.
  • Share the Podcast: Spread the word! Share our episodes with your network and help us build a community of like-minded individuals committed to making a difference.
  • Feedback is Welcome: We thrive on your feedback. Let us know what you love, and what you'd like to hear more of.

Stay Connected Don't miss out on any updates or new episodes! Follow us on our social media platforms, and visit our website for more content and resources.

👉 Find Us Here:

Together, let's RISE! 🔥

  continue reading

203 에피소드

Artwork
icon공유
 
Manage episode 437694250 series 3269692
Taryell Simmons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taryell Simmons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:

  • The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
  • Overcoming social anxiety and the steps she took to manage it.
  • The challenges and rewards of transitioning to a three-day work week.
  • Practical tips on maintaining mental, emotional, and physical wellness.
  • The importance of releasing past traumas and raising your vibrational baseline.

Resources Mentioned:

  • Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
  • Learn more about her work at HyGear and Keeping It Clean Global.
  • Explore healing frequencies and sound healing practices recommended by Adesola.

Credits:

  • Music by Will Maker
  • Production team: RISE Urban Nation

Join the Movement with RISE Urban Nation Podcast

🚀 Unite. Uplift. Ignite. 🚀

Thank you for tuning into RISE Urban Nation Podcast, where we transcend the ordinary and step into a world of extraordinary narratives and insights. Our mission goes beyond mere conversation; we're igniting a movement for unity, elevation, and transformation within the Black and Pan-African community.

Every episode brings you closer to trailblazers and change-makers who are redefining the landscape in entrepreneurship, innovation, and empowerment. From Taryell Simmons' passion for Equity, Diversity, and Inclusion to Adesola Akindele's commitment to economic strategy and community growth, our hosts facilitate deep, impactful discussions that resonate with our listeners.

Why Subscribe to RISE Urban Nation Podcast?

  • Inspirational Stories: Learn from the experiences and wisdom of influential figures.
  • 🌍 Pan-African Focus: Explore narratives that specifically resonate within the Black and Pan-African diaspora.
  • 💡 Actionable Insights: Gain practical knowledge to fuel your entrepreneurial journey.
  • 🌟 Empowerment: Get motivated to overcome hurdles and turn obstacles into opportunities.

Your Role in This Movement

  • Like and Subscribe: Show your support by liking and subscribing to our YouTube channel. Your engagement helps us reach more people and amplify our message.
  • Share the Podcast: Spread the word! Share our episodes with your network and help us build a community of like-minded individuals committed to making a difference.
  • Feedback is Welcome: We thrive on your feedback. Let us know what you love, and what you'd like to hear more of.

Stay Connected Don't miss out on any updates or new episodes! Follow us on our social media platforms, and visit our website for more content and resources.

👉 Find Us Here:

Together, let's RISE! 🔥

  continue reading

203 에피소드

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