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Ingrid J. Monday aka Miz Monday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ingrid J. Monday aka Miz Monday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday. explicit
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Ingrid J. Monday aka Miz Monday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ingrid J. Monday aka Miz Monday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" community uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.
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모두 재생(하지 않음)으로 표시
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Ingrid J. Monday aka Miz Monday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ingrid J. Monday aka Miz Monday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" community uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.
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1 Cancer Survivor - the transformative power of nutritious food with Rachel NOURISH TO HEAL 27:07
27:07 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요27:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요Summary In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of understanding stomach acid, the role of stress in digestion, and the necessity of whole foods for optimal health. Rachel advocates for a simplified approach to nutrition, encouraging listeners to take responsibility for their health and make informed dietary choices. Takeaways Nutrition played a crucial role in Rachel's family's health journey. Stomach acid is essential for proper digestion and nutrient absorption. Stress negatively impacts digestion and overall health. Whole foods provide nourishment beyond just calories. Being skinny does not equate to being healthy. Dietary changes can lead to significant health improvements. Understanding food labels is vital for making healthy choices. Processed foods and sugars should be minimized in the diet. A plant-forward diet can enhance health and well-being. Taking responsibility for one's health is empowering. QUOTES "Diet change is huge." "You can make changes starting tomorrow." "Food is not just calories." "What you eat is feeding your cells." "Nourishing food is key to healing." How to work with Rachel Mitchell Call to Action: Social Media @rachelnourishtoheal www.rachelnourishtoheal.com Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Summary In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learned from darkness and light. She also highlights her work with Metamorphosis Ventures and the impact of her corporate experience at Facebook on her path forward. In this conversation, Susannah Rose Stokes shares her deeply personal journey of healing and transformation, mainly through the use of psychedelics and the exploration of the divine feminine. She discusses her sister's struggles with mental health and the limitations of traditional medicine, leading her to seek alternative healing methods. Susannah emphasizes the importance of connection to oneself and nature and how this connection can facilitate profound personal growth. The discussion also touches on the balance of masculine and feminine energies, the significance of trusting one's intuition, and the transformative power of community and coaching in the healing process. Takeaways Our story is our most excellent teacher. Embracing our journey can lead to empowerment. Disillusionment can catalyze personal transformation. The military experience can reveal deep societal issues. Advocacy for women's rights is crucial in all environments. Spirituality often emerges from moments of darkness. Connection with nature can foster a sense of belonging. Corporate experiences can shape leadership skills. Psychedelics can play a role in healing and understanding. Community and support are vital for personal growth. Susannah's sister's struggles with mental health were heartbreaking. Traditional medicine often fails those in deep emotional pain. Psychedelics can offer profound insights and connections. Connection to nature is essential for healing. The divine feminine is rising to restore balance in society. Healing requires community support and guidance. Microdosing can be a gentle introduction to plant medicine. Trusting one's intuition is crucial for personal growth. The journey from warrior to priestess involves embracing duality. Healing is a continuous process of metamorphosis. QUOTES "Our story is our greatest teacher." "I grew up on a blueberry farm in Georgia." "I was blindsided by this." "Somebody's gotta do it." "I started to encounter psychedelics." "This quite literally broke my heart." "War is hell." "I'm part of you, you're part of me." "Trust yourself. Trust your intuition." "You know what your purpose is." "We need your magic." How to work with Susannah Rose https://metamorphosis-ventures.mykajabi.com Social Media @susannahroses…
1 Navigating Divorce: Strategies for Women with Hilary Heninger from 'Smart Girls Divorce Strategy' 40:45
40:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Summary In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships. Takeaways Women often file for divorce after years of contemplation. Divorce is not just a single event but a series of emotional cuts. Emotional disconnect is a significant factor in marriage breakdowns. Strategic planning is crucial for a smooth divorce process. Women need to be their advocates during divorce. The legal system can be overwhelming without proper guidance. Divorce outcomes can significantly impact women's financial stability. Support systems are essential for women navigating divorce. Rebuilding after divorce requires both emotional and financial strategies. Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children. Reducing conflict is essential for a healthy divorce process. Gathering information and resources is crucial before initiating divorce. Communication can help avoid costly legal battles. Amicable divorces can still involve disagreements and challenges. Choosing the right divorce pathway can save time and money. Understanding legal entitlements is essential for fair outcomes. Emotional experiences shouldn't dictate legal decisions. Observing family dynamics can provide insights into relationship expectations. Support systems are vital for navigating the complexities of divorce. QUOTES "Divorce is a culmination of a series of cuts." "70% of women are filing for divorce." "Women are typically primary caregivers." "It's important to have a plan for rebuilding." "You have to be your own best advocate." "It's about the level of conflict." "You need money to force their hand." "Amicable doesn't mean no disagreements." "People come to invite the questions." "Observe how their parents' dynamic is." How to work with Hilary at Smart Girls Divorce Strategy Social Media @smartgirlsdivorcestrategy…
1 Deep Dive into History, Propaganda & Using Fashion as Resistance with Dr. Irene Guenther 46:42
46:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther. In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear. In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship Keywords fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style Takeaways · Fashion is a reflection of personal and cultural identity. · The Nazis used fashion as a propaganda tool to manipulate public perception. · Fashion can serve as a form of resistance against oppressive regimes. · Post-war fashion often emerged from necessity and creativity. · Clothing can carry personal stories and memories. · Fashion allows individuals to express their identity and defiance. · The pandemic shifted fashion norms towards comfort and practicality. · Understanding fashion history can inform our current choices. · Art and fashion are intertwined in expressing societal values. · Fashion is not just about trends; it's about personal expression. On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther. In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear. In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship Keywords fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style Takeaways · Fashion is a reflection of personal and cultural identity. · The Nazis used fashion as a propaganda tool to manipulate public perception. · Fashion can serve as a form of resistance against oppressive regimes. · Post-war fashion often emerged from necessity and creativity. · Clothing can carry personal stories and memories. · Fashion allows individuals to express their identity and defiance. · The pandemic shifted fashion norms towards comfort and practicality. · Understanding fashion history can inform our current choices. · Art and fashion are intertwined in expressing societal values. · Fashion is not just about trends; it's about personal expression. How to find Irene: https://www.wih.org/instructor/irene-guenther/ Nazi Chic: Fashioning Women in the Third Reich (Dress, Body, Culture) https://www.amazon.com/Nazi-Chic-Fashioning-Women-Culture/dp/185973717X Postcards from the Trenches: A German Soldier’s Testimony of the Great War https://www.amazon.com/Postcards-Trenches-German-Soldiers-Testimony-ebook/dp/B07JQPSVPL/ref=sr_1_3?crid=3O8HYGJ8Y88ER&dib=eyJ2IjoiMSJ9.wqB_HlFeZOGkQ9JJEb7XLM6ul3_dhXVDHg0G2Y-dU5HGjHj071QN20LucGBJIEps.aGCFUGbZXhWx4rwn4MeXhlC5bLGYdXi-FJayq9EuaZI&dib_tag=se&keywords=post+cards+from+the+trenches&qid=1729866578&s=books&sprefix=post+cads+from+the+trenches%2Cstripbooks-intl-ship%2C78&sr=1-3 Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Predators in Real Estate: On Selling Homes as A Female Realtor with Marcia Bergen 35:10
35:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book Power House: Strategies for Female Realtors to Outperform the Industry . Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting one another, not just talking about it. Marcia also highlights the need for safety protocols in real estate and the systemic changes required to protect women in the industry. Her story is one of resilience, empowerment, and the drive to create a safer environment for future generations of female realtors. Keywords sexual harassment, sexual assault, accountability, women empowerment, real estate, safety protocols, personal stories, Marcia Bergen, female realtors, systemic change, mentorship Takeaways · Sexual harassment can happen at any age, even 50. · Women often normalize assault instead of confronting it. · Support from other women is crucial in healing. · The legal system can be discouraging for victims. · Safety protocols are essential in real estate. · Trusting your intuition can prevent dangerous situations. · Women need to stand together against harassment. · Mentorship plays a vital role in women's success. · Stories of resilience can empower others. · Systemic change is necessary for real protection. How to work with Marcia https://www.marciabergen.com @marciabergengroup Purchase Book: https://www.amazon.ca/Power-House-Strategies-Realtors-Outperform/dp/1722599049 Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Shining A Light on Evil & a Tell All Book to Help Protect Others with Kia Lee 37:17
37:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse. Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her away out, but also did so with her powerreclaimed. Kia discusses the strength and courage it took to relive her trauma as she wrote her tell-all book as a way of to understand the dynamic further, heal properly, and warn others. Kia shares how she tapped into various healing modalities, including somatic breathwork, to process her trauma and release any stored negative energy. She emphasized the importance of not carrying past trauma into future relationships, and the need to uncover, and heal unhealed wounds from childhood. In our conversation with her Kia highlights the deceptive nature of a narcissist and intimately reveals her experience dealing with one, as well as the importance of recognizing the signs and protecting oneself. She discusses the illusion of caring and generosity a narcissist may exhibit, and the tactics narcissists use to manipulate, and control. Kia emphasizes the importance of self-awareness and discernment in identifying narcissistic individuals and setting boundaries. She also shares her journey of healing and empowerment, including her experience with the legal system and her battle with cancer. Kia is passionate about sharing her story with the world as a way of informing and warning others, as well as acting as a powerful beacon of hope as someone who herself has recovered and healed from narcissistic abuse. Keywords narcissistic abuse, healing, trauma, reclaiming power, somatic breathwork, warning signs, narcissistic abuse, illusion of caring, caution in relationships, manipulation tactics, self- awareness, discernment, setting boundaries, healing journey, legal system, cancer Takeaways · Surviving narcissistic abuse requires strength, courage, and a commitment to healing. · Writing about the trauma can be a powerful way to process and release stored energy. · It is important to not carry past trauma into future relationships and to uncover and heal unhealed wounds from childhood. · Narcissists are deceptive and can present a caring and generous facade while hiding their true nature. Warning signs include controlling behavior, possessiveness, and making comments that diminish your self-worth. Recognize the signs of narcissistic abuse and protect yourself · Be cautious in relationships and be aware of the illusion of caring and generosity · Develop self-awareness and discernment to identify narcissistic individuals · Set boundaries and prioritize your own well-being · Seek support from others who have experienced narcissistic abuse · Embrace healing and empowerment after trauma · Document evidence and be prepared when dealing with the legal system · Face mortality and appreciate the importance of life · Use your experiences to help and support others Quotes "I wanted to release it because it was important to me to not carry anything from the past into any relationship into the future." "That session released the energy of those punches that he stored and left in me." "Thank God. Yeah." How to work with Kia https://kia-lee.com Book a coaching: https://calendly.com/starseedlighthousellc Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Supporting People Through Grief & Pain with Lindsay Civiero 50:39
50:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sharing stories, especially within the peer support setting. Lindsay shares deep insights into the stages of grieving and healing, as well the overwhelming need to reduce the stigma and shame surrounding talking about mental health. We learn about the impact “core beliefs” have on mental health and the importance of addressing them at root cause, to facilitate healing from depression. We also learn from Lindsay about the power of a purpose driven life and how by giving our grief meaning we can discover our life purpose. The conversation touches on the topics of communication skills, setting boundires, attachment, stages of recovery, and the role of spirituality in healing. Keywords peer support, mental health, addiction recovery, personal journey, transformative power, stages of healing, friendship, connections, core beliefs, depression, boundaries, gut instincts, communication skills, attachment, stages of recovery, spirituality, storytelling, grief, trauma, purpose Takeaways · Peer support of therapy for individuals who have experienced trauma or mental health issues, led by those who have undergone their own recovery. · Sharing personal stories can be healing and provide support to others going through similar difficulties. · Healing from trauma and mental health issues is a complex and ongoing process, and it is important to seek support and resources. · Asking direct questions about mental health and suicide is crucial, and it is okay to ask for help. · Creating connections and reducing stigma around mental health are essential for supporting individuals in their healing journey. · Core beliefs play a significant role in mental health, and addressing them alongside depression and other mental health issues is important for overall well-being. · Peer support can be a powerful tool for healing and making a difference in the lives of others. · Setting boundaries is essential for self-care and maintaining healthy relationships. · Trusting your gut instincts and listening to your body can provide valuable guidance in decision-making. · Finding purpose and meaning in one's own healing journey can contribute to overall well- being. · Storytelling has the potential to heal and inspire others. How to work with Lindsey Follow Lindsey on Instagram @livedexperiencelinds https://peersupporttherapy.com https://www.ementalhealth.ca/index.php?m=record&ID=100314 Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Escaping the Corporate World to Create Beauty with Shay Nammari 25:41
25:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay” a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs. Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process, the importance of authenticity, and the support systems that have helped her thrive. Shay offers valuable advice for aspiring creatives and reflects on the joy her work brings clients, emphasizing the transformative power of art and beauty in people's lives. The conversation also touches on future aspirations and potential collaborations, including a dream to have her designs featured in popular media. Keywords Shay Nammari, Goods by Shay, home decor, entrepreneurship, creative process, corporate escape, client relationships, inspiration, women in business, art, designer Takeaways · Shay transitioned from the corporate world to entrepreneurship. · Art has always been a part of Shay's identity. · Starting a business requires a strong support system. · Social media is crucial for showcasing creative work. · Mistakes are learning opportunities in business. · Shay's designs aim to bring joy and vibrancy to homes. · Overthinking can lead to self-sabotage for creatives. · Shay's future aspirations include expanding her business. · Collaboration with media is a dream for Shay. How to find the Goods by Shay https://www.thegoodsbyshay.com @thegoodsbyshay Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Tantra & The Art of Reclaiming Your Joy with Cordelia Gaffar 34:38
34:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings, and eventually fully reclaiming her own joy. She discusses common blocks to joy, the importance of self-nurturing, and how joy can be cultivated in both personal and professional settings. Cordelia also delves into the misconceptions surrounding tantra and the concept of joy bonding in the workplace. With a focus on healing and self-discovery, she emphasizes the need for individuals to reconnect with their bodies and senses to begin savoring life to the fullest. Keywords joy, bliss, pleasure, self-love, healing, tantra, love, self-care, joy goddess, mental health, personal growth, women's empowerment, joy bonding, homeschooling Takeaways · Fear is often the biggest block to accessing joy. · Joy is about detachment from outcomes and expectations. · Self-nurturing is essential for reclaiming joy. · Joy bonding connects individuals at a heart level. · Somatic practices can help release negative energy. · Nature plays a crucial role in healing and joy. · Homeschooling allows for nurturing creativity and joy. · Tantra as taught by The Institute of Authentic Tantra is about connecting with oneself and the universe. · Joy and love are interconnected but joy is a higher frequency. · Creating a safe space for vulnerability fosters joy in relationships. How to work with Cordelia Gaffer @cordeliagaffar https://cordeliagaffar.com Find your inner Goddess: https://cordeliagaffar.com/mastermind/ Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Money Mindset, The Tools & Skills to Get Out of Debt and Thrive with Shay Myers 36:40
36:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy. Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts. In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay's signature teaching technique involves grace, patience, authenticity, and making finance fun, and relatable. She highlights common financial challenges faced by women, such as lack of financial knowledge and overspending, and offers strategies to overcome these challenges. Shay also shares success stories of helping clients pay off significant debt and addresses the impact of mindset and affirmations on financial success. Keywords money, power of money, financial literacy, mentor, teaching technique, financial challenges, overspending, debt, credit score, proposals, financial sabotage, affirmations, spirituality, youth workshops Takeaways · Financial literacy is crucial for empowering women and making informed financial decisions. · Having a mentor and the right guidance can be instrumental in turning around one's financial situation. · Teaching finance with grace, patience, authenticity, and making it fun and relatable can help people feel comfortable and empowered. · Common financial challenges for women include lack of financial knowledge, overspending, and not prioritizing their own financial well-being. · Mindset and affirmations play a significant role in financial success. · Proposals can be a viable option for managing high-interest debt and reducing financial stress. · Financial sabotage can occur due to low self-esteem, overspending, and living beyond one's means. · Starting financial education early, even in youth workshops, can set a strong foundation for managing money. · Positive language and beliefs about money can attract abundance and financial well-being. · Financial independence and open communication about money are essential for healthy relationships. How to work with Shay Follow Shay on Instagram @financefortheculture https://financefortheculture.ca Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Reshaping Our Relationship with Alcohol with Dr. Brooke Scheller 46:16
46:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”. Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genetics. As a Doctor of Clinical Nutrition, she highlights the negative effects of alcohol on the gut, hormones, and the brain, reminding us that alcohol is classed as a carcinogen. In our conversation she reveals how a proper mindset, as well as nutrition, can support sobriety and decrease alcohol cravings. Brooke candidly shares how her personal exploration of removing alcohol from her life has rewarded her with tremendous personal growth, bringing about many achievements she once only dreamed off. Dr. Scheller is the creator of the world recognized “Functional Sobriety” program, which includes community support and personalized testing. Keywords alcohol, liver damage, pandemic, advertising, misconceptions, gut health, hormones, brain health, carcinogen, 30-day program, alcohol, sobriety, nutrition, cravings, community, accountability, testing, spirituality, personal growth, mindset Takeaways · Alcohol consumption increased during the pandemic. · Early childhood role modeling and advertising play a significant role in shaping perceptions of alcohol. · Common misconceptions about alcohol include its ability to lower stress, the influence of genetics, and the belief that life without alcohol is boring. · Alcohol negatively affects the gut, hormones, and brain, and is classified as a class one carcinogen. · Alcohol can hold many back in various areas of life, including career, physical health, mental health, and finances. · Exploring life without alcohol can lead to a more fulfilling and enjoyable experiences. · Dr. Scheller has developed a 30-day program to support individuals in changing their relationship with alcohol. · Eliminating alcohol can lead to personal growth and the achievement of long-held goals. · Nutrition plays a crucial role in supporting sobriety, and increasing protein intake can help stabilize blood sugar and reduce cravings. · Community support is essential in the journey to sobriety, as it provides accountability and connection with like-minded individuals. · Personalized testing can help identify underlying imbalances and deficiencies that may contribute to drinking habits. · Quitting alcohol can open a spiritual connection and lead to a more present and connected life. · Changing drinking habits may trigger discomfort in others, but it is important to prioritize personal growth and surround oneself with supportive individuals. · Mindset is key in embracing sobriety as a superpower and recognizing the positive impact it can have on all areas of life. How to work with Brooke Follow Brooke on Instagram @drbrookescheller https://www.functionalsobriety.com https://www.amazon.ca/How-Eat-Change-You-Drink/dp/B0C1TF3CFM?ref_=ast_author_mpb Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
1 Overcoming the Fear of Public Speaking with Sonia M Power 43:26
43:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Episode Summary On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations. Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to the technical, in the process of discovering one’s authentic voice. She shares how fear can be a powerful tool and catalyst to finding one’s message and voice, which Sonia defines as “extension of self”. Sonia developed the groundbreaking signature coaching programs “From Fearful to Fierce” and “The Speaking Diva”, in which she uses tools such as breath work, body language, including posture, to help her clients become the best public speakers they can be. Keywords public speaking, fear, women, psychology, coaching, authenticity, purpose, Forbes Coaches Council, charities, women's rights, public speaking, fear, programs, breath work, body language, confidence Takeaways · The fear of public speaking is normal and rooted in our brain's instinct to protect us from rejection and judgment. · Women often need more help building inner confidence due to societal judgment and expectations. · Public speaking goes beyond technique and requires addressing the emotional and spiritual aspects. · Finding clarity on your message and purpose is essential in public speaking. · Skills and experiences from different areas of life can contribute to becoming a powerful public speaker. · Sonia is a member of the Forbes Coaches Council and is passionate about supporting charities focused on women's rights and combating human trafficking. · Her programs, From Fearful to Fierce and The Speaking Diva, help individuals overcome the fear of public speaking and develop powerful communication skills. · Breath work and body language are important tools in public speaking and shifting focus from oneself to the audience can increase confidence. • The space and body posture used while speaking can also impact confidence and connection with the audience. How to work with Sonia Follow Sonia on Instagram @soniampower https://www.soniampower.com Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of In Tune Harmonic Wellness . As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal. In our conversation with Larry, we explore the impact of sound frequencies and music on our emotions, bodies, and overall well-being. We touch upon the significance of the Solfeggio Frequencies, including 440 Hz and the heart opening 528 Hz, which is associated with love. We discuss the influence of modern-day lyrics and how they can subtly affect our mood and mindset. We learn from Larry how the way human’s consume music has changed over the years, and how music has now become a soundtrack to our lives, not only affects us on the subconscious level, but also denying us from appreciating silence. Larry shares his unique view of a brighter future for the music industry, where true craftsmanship and the creativity of a human artist, with all their beautiful imperfections, are celebrated. He emphasizes the need for more biofield tuning practitioners, and encourages men to explore the benefits of sound healing. Overall, the conversation highlights the profound effects of music and frequencies on our well-being and reinforced Albert Einstein’s famous quote; “The future medicine, will be the medicine of frequencies.” Keywords frequencies, music, tuning, emotions, well-being, intervals, lyrics, subconscious, sound healing, 528 Hz, sound healing, frequencies, binaural beats, biofield tuning, music industry, human connection, AI, men's health Takeaways · Music is all around us and can have a profound impact on our emotions and well-being. · Different frequencies and intervals in music can evoke different emotions and moods. · Lyrics in music can also influence our mood and mindset. · Music can serve as a soundtrack to our lives and affect us on a subconscious level. · Sound healing and tuning into specific frequencies, such as 528 Hz, can have therapeutic benefits. Binaural beats and specific frequencies can have a profound effect on the brain and body, promoting relaxation, focus, and healing. · Biofield tuning is a powerful modality that uses sound and vibration to address stress and trauma on a subconscious level. · The music industry is becoming more mechanical and less human, with AI taking over tasks like songwriting and production. However, there is a growing desire for live music and the human experience of imperfection and connection. · There is a need for more practitioners in the field of sound healing, and men can benefit greatly from exploring the healing power of sound. · The natural world, including birds and plants, is deeply influenced by sound and frequencies, and understanding this can lead to new ways of creating music and healing. Quotes "440 is just the bassline we tuned to" "We never measured the sound until we invented time" "We're missing that human experience of hands-on playing, standing in the room, seeing it, feeling the vibe of the musicians together. I think we're going to go back to that." How to work with Larry @intuneharmonicwellness To book an appointment: https://linktr.ee/intuneharmonicwellness?utm_source=linktree_profile_share<sid=84936ec1-2e62-46e7-ba74-45e7bde43ec6 Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summery: On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in 2020 which were killing billions of animals and their habitat, Becky taped into her innocent childhood vision to create The Bird Song project and use it to bring awareness to environmental threats to bird habitat but also raise money to build new habitat. The Bird Song project brought together a vibrant community that is dedicated to protecting birds, their habitat and celebrating the joy of birdsong. Becky and her team collaborated with hundreds of artists around the world, from a variety of creative mediums to compose music, poetry and art that celebrates the joy of birdsong, while at the same time bringing attention to the environmental threats we all face. The bird Song project is a power example of how our creativity can help heal the planet. Becky is a long-time meditator and certified mindful meditation coach who is using her experience as a creative producer to help bring healing to the world in a number of unique and beautiful ways. She is passionate about solving the problems that we face as a global village. The birds are no longer being taught how to sing Subtle energies Science of healing/ancient healing The National Audubon Society of non-profit conservation organization dedicated to protecting the birds and the places they need, today and tomorrow.…
FASHION REVOLUTION “The world’s largest fashion activism movement.” An interview with Creative Director of Fashion Revolution Canada Elise Epp Episode Summery: Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives of over 1000 garment workers back in 2013 Elise’s eyes opened up to how the clothes we purchase to wear impacts the planet and everyone living on it. In 2015, Elise made the commitment to only buy ethical clothing or make her own. Since then, she has become a vocal supporter of the slow fashion movement and the go-to source for friends trying to find ethical dressing solutions. She joined us on the podcast to share ideas on how we can all join in on the movement and propel change. Resources: @fash_revcan @fash_rev #whomademyclothes https://www.eliseepp.com https://www.fashionrevolution.org/north-america/canada/ https://hotorcool.org…
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Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.
EPISODE 3 The Art of Manifestation In episode 3, Ingrid and Inna introduce you to some effective ways you can start attracting things you really want into your life. It may seem like magic, but it’s actually science.
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Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.
EPISODE 2 Tapping into Your Superpowers "Your superpower is your humanity." In our second episode we remind our listeners about the importance of creativity for social connection and intimacy, with oneself and others. We talk about how a good creative outlet allows you connect to your emotions and deal with overwhelming feelings. A creative pursuit activates parts of ourselve’s that may need developing. We introduce you to the idea of “human superpowers” that are within and part of all of you. They superpowers are often overlooked and might not be what you think, at all. Give the episode a listen and discover for yourself!…
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Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.
EPISODE 1 Defining the Creative Process “Every moment can call for creativity.” In our first-ever recorded conversation we sit down to talk about a topic that is dear to our hearts: creativity. While the definition of this word is multi-faceted, we both agree being creative is part of the human journey and imperative to our growth. Creativity helps us experience joy and bring joy to the world. Being creative is not just for painters, musicians and actors. We tend to automatically put a label on the word “creativity,” making it unattainable or otherworldly. But we propose that everyone needs and wants to be creative. From our experience, creativity can only be expressed and experienced in the moment, and when it is, it brings you and those around you many benefits. Living a creative conscious life is scary because it’s new and different, and you face a lot of “unknown.” We recommend facing the fear of the unknown square on and courageously. We had to do this and continue to do it, and we find it exhilarating.…
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Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.
Step into the empowering world of Inna Korobkina and Ingrid J Monday, the dynamic duo behind the groundbreaking podcast, 'Rise Up and Fix it.' With their magnetic personalities and unwavering dedication, Inna and Ingrid have created a platform that celebrates and uplifts women from all walks of life. Joining forces, these two podcast host creatives have crafted a safe space where the voices of women are amplified and their stories find resonance. 'Rise Up and Fix it' is not just a podcast; it's a movement. Through engaging conversations, thought-provoking interviews, and heartfelt discussions, Inna and Ingrid inspire their listeners to rise above societal constraints, break barriers, and create meaningful change in their lives. With their shared passion for empowering women, Inna and Ingrid bring a refreshing perspective to the airwaves. Their infectious energy and genuine curiosity fuel captivating conversations that delve into topics ranging from career success and personal development to mental health and self-care. Each episode leaves you feeling invigorated, motivated, and armed with the tools to overcome challenges and unlock your full potential. Get ready to dive into the first episode of 'Rise Up and Fix it' on June 30th, as Inna and Ingrid kick off their mission to empower, educate, and inspire women worldwide. Whether you're a trailblazer in your field or navigating the ups and downs of everyday life, this podcast is your guide to embracing your inner strength and unleashing the power within. Tune in, listen up, and let Inna and Ingrid guide you on a transformative journey of self-discovery and empowerment. Instagram @riseup.podcast Website www.riseupandfixit.com…
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