E 63 | Mindset & Habits For Lifestyle Intervention | with Alec Cheplak

Reside Platform Podcast with Suneet, Preston & Nick

Learn more about how Reside can get you to #1 in your marketplace: https://resideplatform.com/

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In this episode, Reside Platform co-founder Suneet Agarwal sits down with Alec Cheplak, to talk about the importance of mindset and habits in making big life changes in your personal life give you the edge in your professional life.

The conversation starts with Alec providing the background of Cheplak Wellness and his partnership with his father Jon Cheplak. Alec then dives deep into why having the right mindset is crucial and how your personal wellness correlates to your business success.

Alec explains that focusing on what you can control helps you build a strong identity and set a good example for others. This foundation is key to success in both your personal and professional life.

The discussion then moves to the power of good habits. Alec shares stories of people who improved their lives through sobriety and fitness. These changes not only helped them personally but also improved their relationships and work performance.

Alec also talks about the correct order for making lifestyle changes. Start with mindset, then focus on nutrition, exercise, supplements, and the importance of consistency and commitment. To ensure lasting and effective change.

Whether you want to improve your personal life, business, or both, this episode offers helpful insights and inspiring stories.

If you enjoyed this episode, please like, share, and subscribe. Share this episode with a friend who could benefit from focusing on their mindset and habits, especially the professionals in your life!

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Don't forget to subscribe! - - - @resideplatform

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VIDEO CONTENTS:

00:00 Introduction

05:06 Business & Wellness

08:05 Complete Lifestyle Intervention and Mindset

11:41 Getting the Edge

16:40 Vague Processes Get Vague Results

20:10 Nutrition: How To Start

28:40 Working Out: How to Start

39:32 Key Takeaways & Next Steps

50:47 Get In Touch With Alec

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Show Notes:

Follow Alec on social media:

Facebook: @alec.cheplak

Instagram: @cheplak

Get 20 FREE Fitness Tips for 20 Days by messaging Alec on Facebook or Instagram!

Interested in the $77 Program? To get the 8- 30 minute coaching session, visit cheplakfitsprint.com

LEARN MORE and Book a FREE Discovery Call at cheplakwellness.com