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New Year 2022: New reflections, catalysts, units, habit tracking, and intensity changes
Manage episode 320496842 series 2316761
Christine Moran&Casey Handmer, Christine Moran, and Casey Handmer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine Moran&Casey Handmer, Christine Moran, and Casey Handmer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I review what has worked for me so far in 2022 in terms of bringing changes that meet me at where I am in my life, and take me to where I want to go. To do that I've had to increase reflection, find new catalysts, change the units on my habits, bundle them, unbundle them, track them, and sometimes change the intensity. I've come a long way even in a month or so, and you can join me for my journey and take inspiration (or lessons learned) to yours.
10 에피소드
공유
