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How to Stop Overthinking and Stressing Out about Your Relationship
Manage episode 372197894 series 3347212
Jack Ito PhD, Psychologist, Author, and Relationship Coach, Jack Ito PhD, and Relationship Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack Ito PhD, Psychologist, Author, and Relationship Coach, Jack Ito PhD, and Relationship Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On the Reconciling Marriages with Coach Jack podcast, Christian psychologist, author, and relationship coach, Dr. Jack Ito, will help you to build and restore your marriage. By learning just a few relationship skills, you can help your spouse enjoy your relationship more, while getting more love and affection from your spouse. Listen to Coach Jack as he helps you with one more step toward a marriage both you and your spouse will love.
On today's episode, Coach Jack will help you to get out of a cycle of overthinking your relationship and behaving badly with your spouse.
After listening to today's episode, you may want to:
- Contact a psychologist to work directly on your anxiety overthinking.
- Use a book to identify negative/needy behaviors that lead to a worse relationship with your spouse.
- Learn the four keys to effective boundaries to deal with your spouse's bad behaviors without doing more damage.
- Work with Coach Jack to get step by step help overcoming neediness and turning your relationship around.
101 에피소드
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