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iHeartPodcasts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 iHeartPodcasts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

39:59
 
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Manage episode 445266601 series 3446270
iHeartPodcasts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 iHeartPodcasts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really!

Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout!

Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch!

IN THIS EPISODE:

  • Why keto may be the diet for almost everybody.
  • Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes?
  • Bad breath? Keto flu? Odorless flatulence?
  • Who shouldn’t try the keto diet.
  • Eggs every day?
  • Is veganism unhealthy?
  • What happens when a carnivore dieter eats cake?
  • Calories don’t matter. Really?
  • Ozempic, Wegovy – enemies or part of the healing process?
  • Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!!
  • Google-heim: Is Keto Crotch real…we investigate!

***

FOLLOW DR. BERRY:

Instagram: @KenDBerry.md

YouTube: @KenDBerrymd

Facebook @KenDBerry.md

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

Instagram

YouTube

TikTok

Facebook

Threads

X

See omnystudio.com/listener for privacy information.

  continue reading

93 에피소드

Artwork
icon공유
 
Manage episode 445266601 series 3446270
iHeartPodcasts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 iHeartPodcasts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really!

Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout!

Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch!

IN THIS EPISODE:

  • Why keto may be the diet for almost everybody.
  • Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes?
  • Bad breath? Keto flu? Odorless flatulence?
  • Who shouldn’t try the keto diet.
  • Eggs every day?
  • Is veganism unhealthy?
  • What happens when a carnivore dieter eats cake?
  • Calories don’t matter. Really?
  • Ozempic, Wegovy – enemies or part of the healing process?
  • Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!!
  • Google-heim: Is Keto Crotch real…we investigate!

***

FOLLOW DR. BERRY:

Instagram: @KenDBerry.md

YouTube: @KenDBerrymd

Facebook @KenDBerry.md

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

Instagram

YouTube

TikTok

Facebook

Threads

X

See omnystudio.com/listener for privacy information.

  continue reading

93 에피소드

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