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Mo Bunnell, Mo Bunnell | CEO, and Founder of Bunnell Idea Group | Author of Give to Grow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mo Bunnell, Mo Bunnell | CEO, and Founder of Bunnell Idea Group | Author of Give to Grow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Nervous System Mastery: Science-Backed Secrets to Energy Management with Nervous System Expert Jonny Miller

34:17
 
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Manage episode 446316514 series 2818639
Mo Bunnell, Mo Bunnell | CEO, and Founder of Bunnell Idea Group | Author of Give to Grow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mo Bunnell, Mo Bunnell | CEO, and Founder of Bunnell Idea Group | Author of Give to Grow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat?

In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation.

Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful.

What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management!

Topics We Cover in This Episode:

  • The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation

  • A simple humming technique that can take you to instant calm

  • The breathing pattern that can replace your morning coffee

  • How to achieve the equivalent of 4 hours of sleep in just 15 minutes

  • Why certain environmental tweaks can permanently upgrade your nervous system

  • A powerful technique that can shift your state in under 60 seconds

Resources Mentioned:

Order your copy of Give to Grow

Get the Supplemental materials for Give to Grow

Get a copy of your GrowBIG Playbook today!

Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery

Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment

Free Non-Sleep-Deep-Rest (NSDR) Recording

Listen to Jonny's Curious Humans Podcast

  continue reading

618 에피소드

Artwork
icon공유
 
Manage episode 446316514 series 2818639
Mo Bunnell, Mo Bunnell | CEO, and Founder of Bunnell Idea Group | Author of Give to Grow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mo Bunnell, Mo Bunnell | CEO, and Founder of Bunnell Idea Group | Author of Give to Grow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat?

In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation.

Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful.

What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management!

Topics We Cover in This Episode:

  • The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation

  • A simple humming technique that can take you to instant calm

  • The breathing pattern that can replace your morning coffee

  • How to achieve the equivalent of 4 hours of sleep in just 15 minutes

  • Why certain environmental tweaks can permanently upgrade your nervous system

  • A powerful technique that can shift your state in under 60 seconds

Resources Mentioned:

Order your copy of Give to Grow

Get the Supplemental materials for Give to Grow

Get a copy of your GrowBIG Playbook today!

Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery

Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment

Free Non-Sleep-Deep-Rest (NSDR) Recording

Listen to Jonny's Curious Humans Podcast

  continue reading

618 에피소드

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