How to Stop Being Miserable

Ray Edwards Show

Ray Edwards에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ray Edwards 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 13:00

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This week's episode was recorded Christmas morning, 2022. I wanted to have a comfortable, intimate setting to relay some positive thoughts and exercises for the new year, so I chose to record at my kitchen table. My premise is this: We can't be happy all the time, that's a delusion and an unrealistic expectation...BUT, we can have much less time being unhappy than we currently do - by a long shot. There are ways you can manage your emotions and get some control over what makes you joyful. As we head into 2023, I have an excellent journaling exercise that will help you do just that.

[00:17] Intro - Planning my best year ever [00:58] Brain surgery update [01:18] Perception of problems [02:27] Being a rational optimist [03:14] Happiness from within [04:07] Realistic expectations [04:50] Be mindful of your thoughts [05:15] Your emotional "home base" [07:04] Get free of emotional addiction [07:32] The power of gratitude [08:37] Emotions are signals [10:32] Writing exercise [11:26] My Crisis of Confidence

Links

Your Best Year Ever - Michael Hyatt

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https://rayedwards.com/601

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