When Christmas doesn’t bring good cheer with In The Moment Magazine WELLBEING on Radio Gorgeous

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Radio Gorgeous and The UK's Longest Running all Female Podcasters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Radio Gorgeous and The UK's Longest Running all Female Podcasters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8y ago 13:13

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You’re not alone if the festive season brings you down rather than cheers you up, and it’s ok to feel this way. Jo and Josephine talk about the warm and cosy side of Christmas – and explore the sadness and stress that the season can also bring: how it feels if you have lost a loved one, how to handle difficult relatives and family feuds, how loneliness and illness can affect us at this time of year –and practical solutions to get the best out of your Christmas.

To read more about the issues we’ve talked about today, go to the December edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s. Explore: http://www.calmmoment.com/magazines/in-the-moment/

Follow: https://www.instagram.com/inthemomentmag/

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#Xmas #Wellbeing #Therapy

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