What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!)

Push Factor Radio With Sheila Makena

Sheila Makena에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sheila Makena 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 7:57

MP3•에피소드 홈

I believe the only way to get out of the "self doubt" rut is to take action.

Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life.

My suggestion is that you start a 30 Day Challenge for yourself. You can decide to

- save money

- drink more water

- eat a leaner diet

- get into an easy exercise routine

- wake up an hour earlier

- meditate/do deep breathing exercise

- read a few pages of that book you've been meaning to read!

I created a free daily planner you can use to monitor whichever activity you choose to use!

Click here: http://bit.ly/2DjxVhX

It is free to download, no email address or anything of the sort.

26 에피소드

#Society #Sheila Makena