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Fading Memories: Understanding the Psychology Behind Forgetting
Manage episode 426566529 series 3570031
Mind Media Tech, LLC and Leslie Poston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mind Media Tech, LLC and Leslie Poston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Psychology of Forgetting: Understanding Memory Lapses and Enhancing Recall
In this episode of PsyberSpace, host Leslie Poston delves into the intricacies of memory, specifically focusing on why we forget. The discussion includes the impact of stress, information overload, and emotional events on memory retention. Key memory theories, such as the decay theory and interference theory, are explored, alongside recent advances in memory research involving new technologies like optogenetics. The episode also covers practical strategies for improving memory, including mnemonics, spaced repetition, mindfulness practices, and lifestyle changes such as regular exercise and diet. Viewers are encouraged to understand the natural processes of forgetting and to apply effective techniques to enhance their memory.
00:00 Introduction to Memory and Forgetting
01:01 The Basics of Memory Formation
02:21 Theories of Forgetting
03:49 Neurological Aspects of Memory
04:36 Stress and Memory
06:48 Information Overload and Memory
12:30 Emotional Influence on Memory
14:24 Technology's Impact on Memory
15:50 Adaptive Benefits of Forgetting
17:28 Memory Enhancement Techniques
19:43 Conclusion and Recap
12 에피소드
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