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Project Sapient에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Project Sapient 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Unmasking the Power of Breath: Tactical Training Underwater

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Manage episode 430767569 series 2836937
Project Sapient에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Project Sapient 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of Project Sapient, we dive deep into the unique and challenging world of Deep End Fitness, a specialized training program designed for law enforcement and military personnel. Hosts Jake and Ayman are joined by Laura Gordon, an expert in applying nervous system regulation and psychotherapy to first responders and military personnel. Laura is not only a coach at Deep End Fitness in San Diego but also a competitive athlete with a rich background in CrossFit, powerlifting, and even Team USA Bobsled.

Laura discusses the science behind their rigorous underwater training sessions, which are structured to elicit fight-or-flight responses in a controlled environment. The goal is to help participants build resilience, improve their CO2 tolerance, and enhance cognitive functioning under stress. She explains how the training sessions are designed, from breathwork exercises to underwater challenges like dumbbell walks and knot-tying.

The conversation also covers the mental and physiological benefits of the program, such as improved mind-body connection, better stress management, and the importance of learning to relax.

Whether you're a first responder looking to enhance your performance under stress or someone interested in innovative fitness programs, this episode offers a fascinating glimpse into the world of tactical underwater training.

SHOW NOTES:

https://www.deependfitness.com/

IG: deependsandiego

IG: lauragordon__

Head to https://aaapolicesupply.com/ and use discount code HYBRID10 to get a discount on all your law enforcement equipment needs.

  continue reading

100 에피소드

Artwork
icon공유
 
Manage episode 430767569 series 2836937
Project Sapient에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Project Sapient 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of Project Sapient, we dive deep into the unique and challenging world of Deep End Fitness, a specialized training program designed for law enforcement and military personnel. Hosts Jake and Ayman are joined by Laura Gordon, an expert in applying nervous system regulation and psychotherapy to first responders and military personnel. Laura is not only a coach at Deep End Fitness in San Diego but also a competitive athlete with a rich background in CrossFit, powerlifting, and even Team USA Bobsled.

Laura discusses the science behind their rigorous underwater training sessions, which are structured to elicit fight-or-flight responses in a controlled environment. The goal is to help participants build resilience, improve their CO2 tolerance, and enhance cognitive functioning under stress. She explains how the training sessions are designed, from breathwork exercises to underwater challenges like dumbbell walks and knot-tying.

The conversation also covers the mental and physiological benefits of the program, such as improved mind-body connection, better stress management, and the importance of learning to relax.

Whether you're a first responder looking to enhance your performance under stress or someone interested in innovative fitness programs, this episode offers a fascinating glimpse into the world of tactical underwater training.

SHOW NOTES:

https://www.deependfitness.com/

IG: deependsandiego

IG: lauragordon__

Head to https://aaapolicesupply.com/ and use discount code HYBRID10 to get a discount on all your law enforcement equipment needs.

  continue reading

100 에피소드

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