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#15 Jak zmienić szkodliwe nawyki?
Manage episode 301508699 series 2873972
Krzysztof Kotlarek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krzysztof Kotlarek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jak przestać się obżerać słodyczami? Jak rzucić palenie? Jak ograniczyć ilość czasu spędzanego w social mediach? W dzisiejszym odcinku spojrzymy na to jak tworzą się nawyki i jak możemy je zmienić.
Linki, o których wspominałem w odcinku:
https://habitica.fandom.com/wiki/The_Habit_Loop#Elements_of_the_Habit_Loop
https://time.com/5373528/break-bad-habit-science/
https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits
https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
https://www.psychologytoday.com/au/blog/fixing-families/201712/how-break-bad-habits
https://selfcontrolapp.com/
https://getcoldturkey.com/
https://1.1.1.1/
Podcast:
Spotify - https://open.spotify.com/show/7vStlAxJszaOmDdITEqCcz
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDY2OTk4NS9lcGlzb2Rlcy9mZWVk
iTunes - https://podcasts.apple.com/au/podcast/programista-na-wygnaniu/id1542913383
Zajrzyjcie też tu i bądźmy stale w kontakcie:
1. Fanpage - https://www.facebook.com/ProgramistaNaWygnaniu/
2. Grupa programiści w Australii - https://www.facebook.com/groups/270919136876806
3. Instagram - https://www.instagram.com/programista_na_wygnaniu/
4. Strona www - http://www.programistanawygnaniu.pl
…
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Linki, o których wspominałem w odcinku:
https://habitica.fandom.com/wiki/The_Habit_Loop#Elements_of_the_Habit_Loop
https://time.com/5373528/break-bad-habit-science/
https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits
https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
https://www.psychologytoday.com/au/blog/fixing-families/201712/how-break-bad-habits
https://selfcontrolapp.com/
https://getcoldturkey.com/
https://1.1.1.1/
Podcast:
Spotify - https://open.spotify.com/show/7vStlAxJszaOmDdITEqCcz
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDY2OTk4NS9lcGlzb2Rlcy9mZWVk
iTunes - https://podcasts.apple.com/au/podcast/programista-na-wygnaniu/id1542913383
Zajrzyjcie też tu i bądźmy stale w kontakcie:
1. Fanpage - https://www.facebook.com/ProgramistaNaWygnaniu/
2. Grupa programiści w Australii - https://www.facebook.com/groups/270919136876806
3. Instagram - https://www.instagram.com/programista_na_wygnaniu/
4. Strona www - http://www.programistanawygnaniu.pl
19 에피소드
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