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Monica Phillips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Phillips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Why You Should Stop Sacrificing Your Sleep Now
Manage episode 178751102 series 1431223
Monica Phillips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Phillips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we talk about the power of sleep and what happens when we don't get enough of it. Join us as Dr. Michael Twery discusses the significance of sleep on our whole self including the effects on growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health. Dr. Twery, Ph.D., is the director of the National Center on Sleep Disorders Research in the National Heart, Lung, and Blood Institute’s Division of Lung Diseases at the National Institutes of Health. He has led the NIH’s sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Dr. Twery served as the program officer for the SleepAcademic Award program, the Specialized Centers of Research on sleep neurobiology effort, and initiatives to study the link between sleep disorders and short sleep duration with cardiovascular disease risk factors such as the metabolic syndrome, diabetes and obesity. .
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28 에피소드
Manage episode 178751102 series 1431223
Monica Phillips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Phillips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we talk about the power of sleep and what happens when we don't get enough of it. Join us as Dr. Michael Twery discusses the significance of sleep on our whole self including the effects on growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health. Dr. Twery, Ph.D., is the director of the National Center on Sleep Disorders Research in the National Heart, Lung, and Blood Institute’s Division of Lung Diseases at the National Institutes of Health. He has led the NIH’s sleep and respiratory neurobiology scientific research group since 1996, and has served as director of the NCSDR since January 2006. In these roles, Dr. Twery oversees the support of research and research training related to sleep disordered breathing, the fundamental functions of sleep and circadian rhythms, and sleep disorder epidemiology and clinical trials. Dr. Twery served as the program officer for the SleepAcademic Award program, the Specialized Centers of Research on sleep neurobiology effort, and initiatives to study the link between sleep disorders and short sleep duration with cardiovascular disease risk factors such as the metabolic syndrome, diabetes and obesity. .
…
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28 에피소드
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