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E31 - Grief, A Whole New Perspective - Interview with Heather D. Horton of Grief Unplugged
Manage episode 285860191 series 2833746
Karla Serrato and Sarah Sofia Serrato, Karla Serrato, and Sarah Sofia Serrato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karla Serrato and Sarah Sofia Serrato, Karla Serrato, and Sarah Sofia Serrato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"We gotta get comfortable with being uncomfortable."- Heather D. Horton
Grief is not the 5 step process we were taught in school.
In this episode, Heather blows our minds as to what grief really is and how learning to manage our emotions around loss and change (even "small" changes) can create a better functioning life experience for ourselves and those around us.
This episode is hefty with information and thought provoking subjects.
A take-away, for parents/guardians, cry in front of your children/loved ones! Let them see you feel emotions and talk about those emotions.
Let's get to work!
Heather's:
Website: www.heatherdhorton.com
Podcast: Grief Unplugged
Resource for grief recovery: www.griefrecoverymethod.com
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