#138: Checking-In vs. Checking-Out During the Holidays

Positive Impact with Andrew Schultz

Andrew Schultz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Schultz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 12:29

M4A•에피소드 홈

One of the most common symptoms of both pain and anxiety is shortness of breath, or hyperventilation. On the other hand, slow, deep breathing can reduce pain and distress.

In this episode, I'll guide you through a deliberate and intentional breathing practice to help you not just survive, but thrive, during this holiday season. This breathing pattern will help you:

Increase focus
Decrease negative effects of stress, anxiety, and inflammation
Improve quality of sleep
Live longer and healthier life
Get grounded and centered
Decrease blood pressure
Slow your heart rate
Strengthen connection of mind, body, and spirit
Create perfect coherence of internal systems including nervous system, immune system, heart, brain, and body

This is the way of the warrior. So you can show up as your best self during the holidays and stand grounded and centered in your truth. If you want more empowering tools and support to up-level your life, send me a DM to schedule a 30-minute connection call.

It's my mission and purpose to empower, support, serve, and have a Positive Impact on as many people as possible.

Big Love,

Andrew

170 에피소드

#Society #Andrew Schultz