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Self-Doubt is a Trauma Response: Healing Trauma & Cultivating Confidence Through Somatic Work
Manage episode 363454569 series 3356114
Kristin Quiroz Bayona에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristin Quiroz Bayona 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we sit down with Yuritzy, a Licensed Marriage and Family Therapist and trauma-informed somatic coach, to explore the connection between self-doubt and societal influences, personal experiences, systemic injustices, and trauma. She helps us understand the importance of establishing a deeper connection with our nervous system to alleviate self-doubt by integrating somatic practices to create transformative shifts in our lives.
Listen in to learn Yuritzy’s strategies for navigating self-doubt and cultivating self-trust and confidence.
We also talk about
- Her personal journey as a first-gen immigrant from Mexico.
- What led to burnout in the non-profit sector and how it influences the work she does now.
- How internalized oppression can perpetuate limiting beliefs.
- The two distinct types of self-doubt and how to heal them.
Yuritzy (she/ her/ ella) is a first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the non-profit world she decided to open up her coaching business. As a Licensed Marriage and Family Therapist and trauma-informed somatic coach, she supports entrepreneurs & change-makers transform their self-doubt through nervous system regulation so they feel safe and worthy in living their most aligned life & business. Yuritzy also incorporates intergenerational, collective, and systemic trauma analysis to give clients context to where their self-doubt and other blocks originated. While also supporting clients in identifying their inherent gifts to feel confident and at peace with their life and business.
LINKSInstagram: @yuritzy.gs
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