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Empowering Women Through Self-Defense
Manage episode 357106455 series 3356114
Kristin Quiroz Bayona에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristin Quiroz Bayona 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Trauma-Informed Self-Defense Coach, Leslie Lew, saw a gap in the way traditional self-defense approached teaching women how to defend themselves. For her, it needed to be about more than just physical defense and technique to truly empower women and save their lives. Leslie’s holistic approach starts with who her clients are, what they value, their cultural/social identity and then gives them a game plan for protecting both physical and emotional boundaries.
Listen to this episode to learn how aligning your mind, body, and voice will help you reclaim and stand in your power.
We also talked about…
The experiences that led Leslie to want to dismantle systems of oppression and help women become stronger self-advocates.
How Leslie is creating safe spaces for underrepresented communities including women of color, BIPOC, LGBTQIA+.
Her holistic approach to teaching women to stand in their power
How to clearly and concisely state your physical and emotional boundaries and the cost when you don’t speak up for yourself.
The four phases of the psychology of the attack.
Tips for navigating situations that feel uncomfortable or unsafe.
About Leslie Lew
Leslie is Trauma-informed Self-Defense Coach, international best-selling author, and speaker and host of the Reclaim Your Voice Podcast. Her mission is to save the lives of women and allies globally by helping them escape bad situations, stand in their power and reclaim their voice. She values love, courage, and community.
Resources
Instagram: @reclaimyourvoice_podcast
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Connect on Instagram: @podcastandamplify
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EP 82: Setting Healthy Boundaries to Protect Your Time & Energy
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