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Sippin' on Success: Two Years Alcohol-free
Manage episode 417056643 series 3462152
Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle! And she's sharing lessons she's learned along the way!
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
- Choosing not to drink alcohol can be a personal decision that leads to personal growth and self-discovery.
- Discipline and commitment are key in maintaining a healthy lifestyle and achieving personal goals. Asking yourself why you are drinking can help you gain clarity and be more intentional about your choices.
- Not drinking alcohol can lead to improved physical and mental well-being, including better sleep, increased energy, and reduced anxiety.
- Choosing not to drink can positively impact your relationships and set a good example for others, especially children.
- Waking up sober after a social event can leave you feeling refreshed, clear-headed, and ready to fully enjoy the day.
- Exploring sobriety can lead to personal growth, self-discovery, and a deeper understanding of oneself.
Chapters:
00:00 The Evolution of Texting Habits
03:15 The Choice to Be Single
06:18 Navigating the Challenges of Dating
11:25 The Importance of Self-Care
25:15 Navigating Social Situations
28:11 Embarking on a Sugar Cleanse
31:24 The Ease of Not Drinking
33:05 The Benefits of Waking Up Sober
36:07 Setting an Example for Others
38:38 The Journey of Exploring Sobriety
45:56 Conclusion
Links and resources:
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Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
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