Ep.185 Growing joy at work: Plants as self care - Maria Failla (Growing Joy)

Plants Grow Here - Horticulture, Landscape Gardening & Ecology

Daniel Fuller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Fuller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 54:18

MP3•에피소드 홈

Do you still feel the passion you had for plants when you started this game? Or are you just turning up to work each day, going through the motions?
My guest Maria Failla from the Growing Joy Podcast is here to teach us how to "connect with nature," "find our joy," or practice "self care," even if those terms don't really resonate with us.
Plant care is a form of therapy that's being used to treat a wide range of mental health conditions, disabilities, and people of different ages. Even if you don't have access to a horticultural therapist, you can still take advantage of the healing power of plants by slowing down, breathing steadily, and turning your attention to the plants that you care for.
Maria treats her mind like a garden where she sows seeds of joy, gratitude and wellness, and celebrates her harvest each and every day. As she points out, there will always be the weeds of negative emotion but through practice, we can learn to recognise and work with them so we don't feel overwhelmed.
EPISODE LINKS
Growing Joy's website: https://growingjoywithmaria.com/podcast/
Maria's book, Growing Joy - The Plant Lover’s Guide to Cultivating Happiness (and Plants): https://growingjoywithmaria.com/book
Apple Podcasts: https://podcasts.apple.com/us/podcast/growing-joy-with-plants-wellness-rooted-in-nature/id1313519159
Spotify: https://open.spotify.com/show/33ExNjMA35y9Uv7ceJZaOK
YouTube: https://www.youtube.com/c/bloomandgrowradio
Instagram: https://www.instagram.com/growingjoywithmaria/
Hort People: HortPeople.com
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LET'S WORK TOGETHER
Are you in the industry or an enthusiast with something of value to share? We're always on the hunt for interesting people, doing interesting things. If you'd like to work with us send a message via our online form or a direct email to plantsgrowhere@gmail.com.