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PEG Conversation With Ann Swanson Author of Meditation for the Real World Meditation for People Who Feel they Can’t Meditate
Manage episode 403521234 series 2295121
PEG Conversation With Ann Swanson Author of Meditation for the Real World
Meditation for People Who Feel they Can’t Meditate
Biography
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!
Links:
https://www.annswansonwellness.com/meditation-for-the-real-world
http://www.meditationfortherealworld.com/
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
1094 에피소드
Manage episode 403521234 series 2295121
PEG Conversation With Ann Swanson Author of Meditation for the Real World
Meditation for People Who Feel they Can’t Meditate
Biography
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!
Links:
https://www.annswansonwellness.com/meditation-for-the-real-world
http://www.meditationfortherealworld.com/
Donate to support PEG free artist interviews:
PayPalMe link
Any contribution is appreciated:
https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US
Support PEG by checking out our Sponsors:
Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.
The best tool for getting podcast guests: Podmatch.com
https://podmatch.com/signup/phantomelectricghost
Subscribe to our Instagram for exclusive content:
https://www.instagram.com/expansive_sound_experiments/
Donate to support PEG free artist interviews:
Subscribe to our YouTube
https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr
PEG uses StreamYard.com for our live podcasts
https://streamyard.com/pal/c/6290085463457792
Get $10.00 Credit for using StreamYard.com when you sign up with our link
RSS
https://anchor.fm/s/3b31908/podcast/rss
--- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
1094 에피소드
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