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Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners
Manage episode 520017175 series 3618512
Performance Running에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Performance Running 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Kailee Carlson is a licensed Acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our community in reaching their sports performance goals. Kailee is also an accomplished and versatile ultra endurance athlete, competing in races ranging from half marathon up to 200 miles. Kailee recently completed the famous Javalina 100 mile ultramarathon in the Sonoran Desert of Arizona, finishing the grueling 100 mile course in well under 24 hours - an incredible accomplishment.
In this episode we focus on how Kailee trained for the demands of 100 miles both physically and mentally, what the race experience was like, and learn about the post-race experience after completing this huge goal. We also take some time to talk with Kailee about how her practice is supporting other athletes like her, and what it can do for athletes looking to improve their performance, recovery, or looking to just live life to the fullest.
Read Kailee's Full Javelina blog: https://www.drkaileeacu.com/post/javelina-jundred-race-recap
Book With Kailee or Learn More About her Services: https://www.drkaileeacu.com/
Instagram: https://www.instagram.com/drkaileeacu/
49 에피소드
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