0120. Stop the vicious cycle! (악순환을 끊을 시간)


Manage episode 176722928 series 1317508
Player FM과 저희 커뮤니티의 Perfect25 English Podcast 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
A: I’ve been so forgetful these days. I write memos on my phone not to forget things, but then I forget the fact that I wrote them. I feel so dumb! B: That happens. I sometimes blank out when I think about what I ate yesterday. A: So do you? Man, we’re aging. B: But you can improve your memory by stimulating your brain. I heard a good way is to do something you’ve never done before. A: I wanna take a pottery class, but I’m not sure if I can make time for that. B: Then, let me tell you a simple thing you can do right now: draw a rectangle with your right hand while drawing a triangle with your left hand. A: Oh, it’s tougher than it sounds. Anything else I can try to boost my brain? B: Yea. This article listed some basic exercises: “Get your Zs, make time for friends, keep stress in check, have a laugh, and eat healthy fats like omega-3s.” A: It's not surprising why I have a bad memory. The funny thing is, the reason that I sleep less and rarely hang out with my friends is to save time and work better. B: But then you feel tired, stressed out, and become less productive. It's time to stop this vicious cycle for yourself! Ask perfect25pod@gmail.com for anything!

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