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People of Color in Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 People of Color in Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Exploring Self-Doubt and Compassion Within Asian American Context

35:40
 
공유
 

Manage episode 463671696 series 3519350
People of Color in Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 People of Color in Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join us as we explore the unique challenges of self-doubt within the Asian American community. Our guest, Ann Hsu, a certified life coach, shares insights into how cultural expectations and societal pressures can impact self-worth and lead to self-sabotage. We delve into the nuances of self-esteem vs. self-worth, and discuss how to cultivate genuine self-compassion in a way that honors both individual needs and cultural values.

Anna Hsu’s Contact:

Email - anna@alignanduplevel.com

Website - https://alignanduplevel.com/

Schedule a call with Anna - https://calendly.com/thelittlecoachpotato/

Research Papers Mentioned:

Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy (pp. 79-92). New York: Guilford Press.

https://self-compassion.org/wp-content/uploads/publications/SC-Germer-Chapter.pdf

Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan

Kristin D. Neff, Kullaya Pisitsungkagarn and Ya-Ping Hsieh. https://self-compassion.org/wp-content/uploads/publications/scculture.pdf

Support this Podcast:

Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA

Music Samples:

Intro 1 by 根 李 (@EdrisKonick) - Chinese New Year

Intro 2 by Clavier Clavier - Solitude

Intro 3 by Mikhail Smusev - Heroic Quest

Outro by Alex Kizenkov - Inspirational Cinematic Adventure

  continue reading

91 에피소드

Artwork
icon공유
 
Manage episode 463671696 series 3519350
People of Color in Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 People of Color in Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join us as we explore the unique challenges of self-doubt within the Asian American community. Our guest, Ann Hsu, a certified life coach, shares insights into how cultural expectations and societal pressures can impact self-worth and lead to self-sabotage. We delve into the nuances of self-esteem vs. self-worth, and discuss how to cultivate genuine self-compassion in a way that honors both individual needs and cultural values.

Anna Hsu’s Contact:

Email - anna@alignanduplevel.com

Website - https://alignanduplevel.com/

Schedule a call with Anna - https://calendly.com/thelittlecoachpotato/

Research Papers Mentioned:

Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy (pp. 79-92). New York: Guilford Press.

https://self-compassion.org/wp-content/uploads/publications/SC-Germer-Chapter.pdf

Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan

Kristin D. Neff, Kullaya Pisitsungkagarn and Ya-Ping Hsieh. https://self-compassion.org/wp-content/uploads/publications/scculture.pdf

Support this Podcast:

Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA

Music Samples:

Intro 1 by 根 李 (@EdrisKonick) - Chinese New Year

Intro 2 by Clavier Clavier - Solitude

Intro 3 by Mikhail Smusev - Heroic Quest

Outro by Alex Kizenkov - Inspirational Cinematic Adventure

  continue reading

91 에피소드

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