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스폰서 후원
Join us as we explore the unique challenges of self-doubt within the Asian American community. Our guest, Ann Hsu, a certified life coach, shares insights into how cultural expectations and societal pressures can impact self-worth and lead to self-sabotage. We delve into the nuances of self-esteem vs. self-worth, and discuss how to cultivate genuine self-compassion in a way that honors both individual needs and cultural values.
Anna Hsu’s Contact:
Email - anna@alignanduplevel.com
Website - https://alignanduplevel.com/
Schedule a call with Anna - https://calendly.com/thelittlecoachpotato/
Research Papers Mentioned:
Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy (pp. 79-92). New York: Guilford Press.
https://self-compassion.org/wp-content/uploads/publications/SC-Germer-Chapter.pdf
Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan
Kristin D. Neff, Kullaya Pisitsungkagarn and Ya-Ping Hsieh. https://self-compassion.org/wp-content/uploads/publications/scculture.pdf
Support this Podcast:
Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA
Music Samples:
Intro 1 by 根 李 (@EdrisKonick) - Chinese New Year
Intro 2 by Clavier Clavier - Solitude
Intro 3 by Mikhail Smusev - Heroic Quest
Outro by Alex Kizenkov - Inspirational Cinematic Adventure
91 에피소드
Join us as we explore the unique challenges of self-doubt within the Asian American community. Our guest, Ann Hsu, a certified life coach, shares insights into how cultural expectations and societal pressures can impact self-worth and lead to self-sabotage. We delve into the nuances of self-esteem vs. self-worth, and discuss how to cultivate genuine self-compassion in a way that honors both individual needs and cultural values.
Anna Hsu’s Contact:
Email - anna@alignanduplevel.com
Website - https://alignanduplevel.com/
Schedule a call with Anna - https://calendly.com/thelittlecoachpotato/
Research Papers Mentioned:
Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy (pp. 79-92). New York: Guilford Press.
https://self-compassion.org/wp-content/uploads/publications/SC-Germer-Chapter.pdf
Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan
Kristin D. Neff, Kullaya Pisitsungkagarn and Ya-Ping Hsieh. https://self-compassion.org/wp-content/uploads/publications/scculture.pdf
Support this Podcast:
Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA
Music Samples:
Intro 1 by 根 李 (@EdrisKonick) - Chinese New Year
Intro 2 by Clavier Clavier - Solitude
Intro 3 by Mikhail Smusev - Heroic Quest
Outro by Alex Kizenkov - Inspirational Cinematic Adventure
91 에피소드
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