#65 - Bending Time: How to Manage Energy for Productivity with Kim Witten

Pattern Shift

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The big question on this episode is; How do we bend time our way? Can we make more of it so we can get out of overwhelm and stress. I’ve invited my friend and coach Kim Witten because she’s the perfect partner for a hilarious but insightful journey through linguistics and philosophy. Which are all fancy words for we have a lot of fun figuring out an the issue of never having enough time and how to deal with it.
In this episode Kim and I give you a three step process for getting out of the thick of it. So you can reach out of the overwhelm storm and grabbing onto something practical and steady.
By managing energy and being intentional about how we use our time. We discuss the importance of pausing, assessing, and setting rituals to get into the mindset of bending time to our needs.
I share how I optimised my day by discovering my natural circadian rhythm and finding what energises me. Kim emphasises the importance of managing energy over time and gives examples of how she rearranged her day to align with her energetic peak.
We do metaphors like no other but they all lead to pretty solid insights. So hang on for a fun ride.

FULL SHOW-NOTES WITH TAKEAWAYS

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BEST QUOTE FROM THE EPISODE

"If we manage our energy, the time part just takes care of itself." - Kim Witten

LINKS

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Book by Matthew Walker, “Why We Sleep”

https://www.goodreads.com/book/show/34466963-why-we-sleep

CONNECT WITH KIM WITTEN

Kim's website

CONNECT WITH SASKI

 You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: [email protected]

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챕터

1. Bending Time (00:00:00)

2. Finding Pause and Assessing Busy Work (00:11:41)

3. Strategies for Effective and Productive Work (00:22:30)

4. Discovering Optimal Daily Routines (00:38:34)

5. Managing Energy for Increased Productivity (00:45:36)