Player FM 앱으로 오프라인으로 전환하세요!
Staying Active, Starting Again: Exercise in pregnancy and postpartum
Manage episode 396080356 series 3374938
Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body.
Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself.
Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.
119 에피소드
Manage episode 396080356 series 3374938
Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body.
Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself.
Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.
119 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.