Player FM 앱으로 오프라인으로 전환하세요!
Dear Bec—My teen's a couch potato
Manage episode 425608478 series 2515815
Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?
We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.
Bec Sparrow gives her tips on how to get your teen moving.
257 에피소드
Manage episode 425608478 series 2515815
Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?
We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.
Bec Sparrow gives her tips on how to get your teen moving.
257 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.