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Fitness, Fun, and Real Talk: Navigating Health with Jes and Matt
Manage episode 436598494 series 3584330
Jes Roesch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jes Roesch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the latest episode of Out Loud and Uncorked, where we pop the top on intriguing people and their unique experiences. Join your hosts Jes and Matt as they delve into a candid conversation about fitness, nutrition, and staying motivated.
In this episode, Matt officially joins as a co-host, bringing his unique perspective on maintaining a healthy lifestyle while juggling the demands of work and family. Jes and Matt share their personal fitness routines, discuss the importance of discipline over motivation, and offer practical advice on setting realistic health goals.
Expect plenty of laughs as they recount funny anecdotes, including Matt's first dermatologist visit and their recent vacation escapades. They also tackle common fitness myths, the role of nutrition, and the pros and cons of wearing fitness trackers.
Whether you're a fitness enthusiast or just looking for some inspiration to get moving, this episode is packed with valuable insights and genuine moments. So grab a drink, sit back, and join Jes and Matt as they uncork some amazing stories and tips for a healthier life.
13 에피소드
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