Player FM 앱으로 오프라인으로 전환하세요!
Making Mental Health Accessible (with Dan Harris)
Manage episode 283378860 series 2784682
Dan Harris knows all about how to cope with everyday stressors and anxiety. In 2004, he was filling in for a news anchor on Good Morning America when he experienced a panic attack on air. He joins us this week to talk about how his televised panic attack led him to embrace meditation, and how this mental health routine developed into the Ten Percent Happier books and podcast. With a year like 2020 behind us, we could all use some tips on how to take a breath and practice mindfulness!
Keep up with Julián on twitter @JulianCastro and Instagram @JulianCastroTX.
Resources from the episode:
- Check out the books Dan has written about his journey
- Tune into his podcast, Ten Percent Happier
- Read up on meditation research from Harvard’s Lazar Lab and UCLA’s Mindful Awareness Research Center
- Additional meditation resources:
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.
To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/our-america shortly after the air date.
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
102 에피소드
Manage episode 283378860 series 2784682
Dan Harris knows all about how to cope with everyday stressors and anxiety. In 2004, he was filling in for a news anchor on Good Morning America when he experienced a panic attack on air. He joins us this week to talk about how his televised panic attack led him to embrace meditation, and how this mental health routine developed into the Ten Percent Happier books and podcast. With a year like 2020 behind us, we could all use some tips on how to take a breath and practice mindfulness!
Keep up with Julián on twitter @JulianCastro and Instagram @JulianCastroTX.
Resources from the episode:
- Check out the books Dan has written about his journey
- Tune into his podcast, Ten Percent Happier
- Read up on meditation research from Harvard’s Lazar Lab and UCLA’s Mindful Awareness Research Center
- Additional meditation resources:
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.
To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/our-america shortly after the air date.
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
102 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.