))
Rise Above "Year-End" Chaos with Carolyn Gross
Manage episode 405068179 series 2990542
Kathi Burns에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathi Burns 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stay Healthy and Bright during holiday time with Carolyn's Rise Above the Chaos Approach. She will teach you to become a 'Chaos Ninja' and has been a keynote speaker, reinvention coach and author for over Twenty Years. Tune in to RISE Up!
- Practicing Calm in Chaos: Carolyn emphasizes the importance of practicing calm in the midst of chaos. Just like organizing, staying calm is a skill that requires daily attention. This involves finding time for self-reflection, disconnecting from digital distractions, and staying connected to one's own humanity through activities like centering exercises and mindfulness.
- Personal Reinvention and Resilience: Carolyn shares her journey of personal reinvention and resilience, particularly in the face of adversity, such as her battle with stage three breast cancer. Her ability to rise above challenges and make decisions like refusing a mastectomy showcases the power of a resilient mindset. The experience of facing adversity and using it to empower others is a key aspect of her work.
- Self-Care and Celebration: The importance of self-care and celebrating successes is highlighted. Carolyn mentions her self-care routine, including days at the spa, soaking in mineral waters, and connecting with like-minded people. Celebrating success is crucial for maintaining a positive mindset and fueling one's passion. The idea of organizing internal and external chaos is discussed as a collaborative effort for achieving overall well-being.
95 에피소드
공유
