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Siphiwe Moyo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Siphiwe Moyo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 17 | The Power of Rest and Nervous System Regulation in the Workplace - With Sue Fuller Good

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Manage episode 450891146 series 3517015
Siphiwe Moyo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Siphiwe Moyo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we sit down with Sue Fuller-Good, founder of The Energy Incubator and Body Brilliance. Sue is a multidimensional well-being expert who helps high-performing men and women reclaim their health, happiness, and success. Through her holistic approach, Sue integrates physiotherapy, movement, mindfulness, and coaching to help her clients heal, reframe their thinking, and connect with their innate purpose.
🌱 In this interview, we cover:
Sue's Journey: From physiotherapy to becoming a pioneer in nervous system regulation.
Understanding Nervous System Health: Why it's the key to lasting well-being and how to recognize signs of dysregulation.
Practical Techniques: Simple ways to quiet the mind and regulate the nervous system, even in high-stress environments.
Impact on Workplace Wellbeing: How nervous system health boosts productivity and improves relationships at work.
Personal Stories of Resilience: Sue shares how nervous system regulation played a critical role in her recovery after a life-changing mountain accident.
The Sweet Spot and the 11 Domains of Health: Insights from Sue's book on achieving balance and how to integrate the 11 interconnected health domains into daily life.
Future of Wellbeing: The latest trends in nervous system regulation and how these practices are shaping the future of personal and organizational health.
🔍 Key Takeaways:
The importance of nervous system regulation for health, happiness, and success.
Techniques to reduce stress and boost energy.
How to achieve balance across the 11 domains of health.
👉 Connect with Sue Fuller-Good: Visit her website for more resources, coaching, and updates: The Energy Incubator | Body Brilliance
🎥 Subscribe for more insights on health and wellbeing!
Don't forget to like, comment, and share if you found this episode helpful. Subscribe to stay updated on our latest interviews and tips for a healthier, more vibrant life.
#HealthAndWellbeing #NervousSystemRegulation #Mindfulness #Physiotherapy #PersonalGrowth #ProductivityTips #WorkplaceWellbeing #SueFullerGood

In this ad, Siphiwe talks a little bit more about What he does as a Global Speaker and Facilitator.

**** About this Podcast: ****
The central idea of the Organisational Behaviour with Siphiwe Moyo podcast revolves around the notion that work can be enjoyable. It doesn't have to suck. We delve into the influence of different factors on organisational behaviour outcomes, such as employee engagement, organisational commitment, turnover intentions, productivity, effectiveness, and more. Our approach is both entertaining and pragmatic, ensuring a relatable and applicable experience. We have a new episode two times a month.
Connect with your Host, Siphiwe Moyo:
Website: http://www.siphiwemoyo.com
LinkedIn: https://www.linkedin.com/in/siphiwemoyo123/
Podcast shot at Auxano Podcast Studios
https://www.auxanoseven.com/
https://www.linkedin.com/company/auxan%C5%8D-7

  continue reading

16 에피소드

Artwork
icon공유
 
Manage episode 450891146 series 3517015
Siphiwe Moyo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Siphiwe Moyo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we sit down with Sue Fuller-Good, founder of The Energy Incubator and Body Brilliance. Sue is a multidimensional well-being expert who helps high-performing men and women reclaim their health, happiness, and success. Through her holistic approach, Sue integrates physiotherapy, movement, mindfulness, and coaching to help her clients heal, reframe their thinking, and connect with their innate purpose.
🌱 In this interview, we cover:
Sue's Journey: From physiotherapy to becoming a pioneer in nervous system regulation.
Understanding Nervous System Health: Why it's the key to lasting well-being and how to recognize signs of dysregulation.
Practical Techniques: Simple ways to quiet the mind and regulate the nervous system, even in high-stress environments.
Impact on Workplace Wellbeing: How nervous system health boosts productivity and improves relationships at work.
Personal Stories of Resilience: Sue shares how nervous system regulation played a critical role in her recovery after a life-changing mountain accident.
The Sweet Spot and the 11 Domains of Health: Insights from Sue's book on achieving balance and how to integrate the 11 interconnected health domains into daily life.
Future of Wellbeing: The latest trends in nervous system regulation and how these practices are shaping the future of personal and organizational health.
🔍 Key Takeaways:
The importance of nervous system regulation for health, happiness, and success.
Techniques to reduce stress and boost energy.
How to achieve balance across the 11 domains of health.
👉 Connect with Sue Fuller-Good: Visit her website for more resources, coaching, and updates: The Energy Incubator | Body Brilliance
🎥 Subscribe for more insights on health and wellbeing!
Don't forget to like, comment, and share if you found this episode helpful. Subscribe to stay updated on our latest interviews and tips for a healthier, more vibrant life.
#HealthAndWellbeing #NervousSystemRegulation #Mindfulness #Physiotherapy #PersonalGrowth #ProductivityTips #WorkplaceWellbeing #SueFullerGood

In this ad, Siphiwe talks a little bit more about What he does as a Global Speaker and Facilitator.

**** About this Podcast: ****
The central idea of the Organisational Behaviour with Siphiwe Moyo podcast revolves around the notion that work can be enjoyable. It doesn't have to suck. We delve into the influence of different factors on organisational behaviour outcomes, such as employee engagement, organisational commitment, turnover intentions, productivity, effectiveness, and more. Our approach is both entertaining and pragmatic, ensuring a relatable and applicable experience. We have a new episode two times a month.
Connect with your Host, Siphiwe Moyo:
Website: http://www.siphiwemoyo.com
LinkedIn: https://www.linkedin.com/in/siphiwemoyo123/
Podcast shot at Auxano Podcast Studios
https://www.auxanoseven.com/
https://www.linkedin.com/company/auxan%C5%8D-7

  continue reading

16 에피소드

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