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S2. Ep 4: Avoiding Burnout as a Dyslexic Business Owner with Annie Hitchman
Manage episode 444011781 series 3596978
Katie Tovey-Grindlay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Tovey-Grindlay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Katie is joined by Annie Hitchman a dyslexic and mindset coach for women.
Together, they delve into the intricacies of self-esteem, burnout, and managing dyslexia in both personal and business contexts.
The conversation also touches on the impact of dyslexia, including the emotional challenges and sensory overloads that it presents. Annie shares her experiences with burnout and offers advice on maintaining a balanced life amidst a fast-paced society.
The episode provides practical strategies such as flexible work schedules, the significance of personal downtime, and prioritising essential self-care routines.
Follow Katie on Instagram here
Katie's website - Business Wonderland
Check out Annie on Instagram here
29 에피소드
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