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Ultimate O.D. Nugget - How to Gain Clarity & Turn Off the Noise
Manage episode 390252557 series 3254560
Ultimate O.D. Nugget - How to Gain Clarity & Turn Off the Noise
The best way to get clarity on a situation is to get quiet and turn off the noise. This can sometimes be hard to do so utilize your daily tasks that you are already doing. For example, highly automated tasks like exercising, taking a shower, etc. will keep your body busy but allow your mind to wander. This is when I have my biggest ideas and epiphanies!
Join in the fun and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at www.theultimateod.com, on social media (click here for -> YouTube, Twitter, Instagram, Facebook) OR, just shoot me an email at drlillie@theultimateod.com and I’d be happy to chat!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultimateodpodcast/message337 에피소드
Manage episode 390252557 series 3254560
Ultimate O.D. Nugget - How to Gain Clarity & Turn Off the Noise
The best way to get clarity on a situation is to get quiet and turn off the noise. This can sometimes be hard to do so utilize your daily tasks that you are already doing. For example, highly automated tasks like exercising, taking a shower, etc. will keep your body busy but allow your mind to wander. This is when I have my biggest ideas and epiphanies!
Join in the fun and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at www.theultimateod.com, on social media (click here for -> YouTube, Twitter, Instagram, Facebook) OR, just shoot me an email at drlillie@theultimateod.com and I’d be happy to chat!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultimateodpodcast/message337 에피소드
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