Busting Fitness Myths to Improve Your Physique

Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.

The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sources

Timestamps:

• 0:01 – Introduction
• 1:38 – Fitness, nutrition, and mental health
• 6:21 – Bodybuilding vs. strength training for improved physique
• 12:52 – Prioritizing strength training for fitness and health
• 15:23 – Fitness tracking and goal-setting for strength improvements.
• 20:12 – Protein intake and types with a nutritionist
• 25:28 – Protein powders and supplements for optimal health
• 31:13– Fitness training for beginners
• 35:28 – Proper resistance training and neglected body parts
• 39:58 – Full-body workouts and proper form for exercises
• 45:07– Proper training techniques and muscle building
• 50:15 – Slowing down reps for muscle growth and technique focus
• 54:18 – Fitness coaching
• 57:04 – Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked)

1. https://www.linkedin.com/in/philip-ovadia-heart-health/
2. https://www.instagram.com/ovadia_heart_health/?hl=en
3. https://www.youtube.com/@IFixHearts