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Bodybuilding vs Longevity | Cheat Day | mTOR | Insulin | Fasting
Manage episode 346863473 series 3273343
Sayed Farah سايد فرح에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sayed Farah سايد فرح 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I'll be introducing a smart diet plan that I personally use for the majority of the year which will tremendously help practically anyone reach his/her fitness goals. 1:50 Who am I 2:36 The Oldest Medalist of All Time 2:52 The Smart Diet 4:54 Shopping 5:50 Why is it Superior to other Plans 6:39 Nutrient Partitioning 8:20 My Definition of Wellness 9:25 Elevated Insulin & mTOR 10:00 Aromatase Inhibitors & SERMs with TRT 10:58 A Fact about Longevity Fanatics Blog Post: https://www.palmonday.com/episodes/bodybuilding-vs-longevity || The Sayed Farah سايد فرح show podcast is available on Apple Podcasts, Spotify, Stitcher, Radio Public, Breaker, Google Podcasts, iTunes, Pocket Casts, Facebook, and Youtube. For Online Consultations on Nutrition, Fitness & Longevity, to become a patron/sponsor, to find me on podcasts, to get your copy of the Smart Protocol Ebook: https://palmonday.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/sayedfarah/message
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3 에피소드
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