“I’m Sorry If You Felt…”: A Guide to Good Apologies

Oh, I Like That

Cry Sis Prod, Sally Tamarkin, and Rachel Wilkerson Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cry Sis Prod, Sally Tamarkin, and Rachel Wilkerson Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 40:45

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In this episode, we talk all about how to construct apologies that sincerely express empathy, regret for having messed up, and a promise to do better in the future. Once you’ve taken the time to really think about what you’re saying and why you’re saying it, offering a solid apology isn’t so elusive. We also talk about getting better at receiving apologies, an oft-overlooked aspect of the apology process.

P.S. On an upcoming episode we will be answering your questions about friendships—starting them, ending them, maintaining them, etc. If you have a question or need advice (or want to hear our thoughts about being or having a friend in 2021), we want you to ask us.

Email us your question at OhILikeThatpod@gmail.com. Or you can record a voice memo and send that to us at OhILikeThatpod@gmail.com, and we will play your memo in the episode. Just make sure you tell us your name (and if you’re writing in, please let us know how to pronounce it) and your pronouns.

If you want to submit a question anonymously or would like to send us a voice memo but not have it played on the air, just let us know that too!

This episode was produced by Rachel and Sally and edited by Lucas Nguyen. Our logo was designed by Amber Seger (@rocketorca). Our theme music is by Tiny Music. MJ Brodie transcribed this episode. Follow us on Twitter @OhILikeThatPod.

Things we talked about:

How to apologize Like a Goddamn Adult by Sally for BuzzFeed
The Five Ingredients of an Effective Apology by Guy Winch, PhD
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner
The Apology Language Quiz
The Five Languages of Apology by Gary Chapman and Jennifer Thomas
The 5 Love Languages
Boring Books for Bedtime podcast
Everyday Dinners: Real-Life Recipes to Set Your Family Up for a Week of Success: A Cookbook by Jessica Merchant