Player FM 앱으로 오프라인으로 전환하세요!
The Science of Achieving (and Enjoying) Your New Year’s Resolution
Manage episode 395271823 series 3318574
Katy Milkman, Wharton professor and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, joins Offline to discuss the limits of willpower. Katy and Max dig into the science behind habit formation, the psychology of temptation bundling, and all the strategies for sticking to New Year’s resolutions that are more effective—and more fun—than sheer will. But first! Crooked staffers Gabby, David and Ben join Max for a quick and snappy panel on their own resolutions for 2024, and what they’ve learned about changing their behavior in years past.
For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.
141 에피소드
Manage episode 395271823 series 3318574
Katy Milkman, Wharton professor and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, joins Offline to discuss the limits of willpower. Katy and Max dig into the science behind habit formation, the psychology of temptation bundling, and all the strategies for sticking to New Year’s resolutions that are more effective—and more fun—than sheer will. But first! Crooked staffers Gabby, David and Ben join Max for a quick and snappy panel on their own resolutions for 2024, and what they’ve learned about changing their behavior in years past.
For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.
141 에피소드
Tutti gli episodi
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.