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Bag Of Nuts Crew์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Bag Of Nuts Crew ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

When Your Sweat Starts Begging for Mercy ๐Ÿ˜…๐Ÿ’ช

15:05
 
๊ณต์œ 
 

Manage episode 509765327 series 3357238
Bag Of Nuts Crew์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Bag Of Nuts Crew ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

When your sweat starts begging for mercy ๐Ÿ˜…๐Ÿ’ช, do you push through or reach for that ice cream? Oh yes, this workout journey is no joke! Never in my life seen something so crazy as my sweat crying for me to quit, but here I amโ€”showing up, grinding, and proving the doubters wrong. This to me has gone too far to stop now. From battling cravings (shoutout to that king-size Reeseโ€™s still in the freezer) to staying focused on my goals, itโ€™s all about accountability and real talk, no excuses.Are you ready to stop crying about it and start owning it? Check out this video for some unfiltered, raw motivation. And heyโ€”want to create live streams like this? Hit me up @bagofnutscrew! Letโ€™s keep it real, stay focused, and crush those goals together. Donโ€™t forget to like, comment, and subscribe for more crazy, authentic content. Until next time, peace! โœŒ๏ธ#healthyfood #healthylifestyle #howtobehealthy #healthytips #foodswapsforweightlossCHAPTERS:00:00 - Intro01:17 - Self-Responsibility and Accountability05:50 - Overcoming Personal Barriers11:00 - Caring for Yourself First13:16 - Taking Accountability for Your Goals14:12 - Maintaining Focus and Determination14:30 - Surgery Update and Recovery

  continue reading

150 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 509765327 series 3357238
Bag Of Nuts Crew์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Bag Of Nuts Crew ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

When your sweat starts begging for mercy ๐Ÿ˜…๐Ÿ’ช, do you push through or reach for that ice cream? Oh yes, this workout journey is no joke! Never in my life seen something so crazy as my sweat crying for me to quit, but here I amโ€”showing up, grinding, and proving the doubters wrong. This to me has gone too far to stop now. From battling cravings (shoutout to that king-size Reeseโ€™s still in the freezer) to staying focused on my goals, itโ€™s all about accountability and real talk, no excuses.Are you ready to stop crying about it and start owning it? Check out this video for some unfiltered, raw motivation. And heyโ€”want to create live streams like this? Hit me up @bagofnutscrew! Letโ€™s keep it real, stay focused, and crush those goals together. Donโ€™t forget to like, comment, and subscribe for more crazy, authentic content. Until next time, peace! โœŒ๏ธ#healthyfood #healthylifestyle #howtobehealthy #healthytips #foodswapsforweightlossCHAPTERS:00:00 - Intro01:17 - Self-Responsibility and Accountability05:50 - Overcoming Personal Barriers11:00 - Caring for Yourself First13:16 - Taking Accountability for Your Goals14:12 - Maintaining Focus and Determination14:30 - Surgery Update and Recovery

  continue reading

150 ์—ํ”ผ์†Œ๋“œ

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