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38 - Do affirmations work? Yes, but you may be doing them wrong.
Manage episode 428137525 series 3497702
Danielle Renee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Renee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’re interested in the personal development space like me, you’ve likely heard about the power of positive affirmations. Maybe you’ve even tried them out yourself, journaling or saying them when you first wake up.
“I am confidence. I am capable. I am abundant. I am successful.”
And while there is evidence to support that affirmations can be a healthy addition to your daily routine and effective in helping you develop a growth mindset, it’s not as simple as writing out these 3-word sentences.
In today’s episode, I talk with Dr. Marlynn Wei, MD about the science of affirmations, how to get the most out of the practice, and why affirmations have potentially not worked for you in the past.
Follow Dr. Wei on Instagram: Instagram (@marlynnweimd)
Follow the show on Instagram: Instagram (@notonormalpod)
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“I am confidence. I am capable. I am abundant. I am successful.”
And while there is evidence to support that affirmations can be a healthy addition to your daily routine and effective in helping you develop a growth mindset, it’s not as simple as writing out these 3-word sentences.
In today’s episode, I talk with Dr. Marlynn Wei, MD about the science of affirmations, how to get the most out of the practice, and why affirmations have potentially not worked for you in the past.
Follow Dr. Wei on Instagram: Instagram (@marlynnweimd)
Follow the show on Instagram: Instagram (@notonormalpod)
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