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Overcoming Failure and Starting Small with Spencer Hendel
Manage episode 351273966 series 3430053
John Wiesehan III and Boomer Alred, John Wiesehan III, and Boomer Alred에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Wiesehan III and Boomer Alred, John Wiesehan III, and Boomer Alred 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week’s episode of the Next Level Hustle Podcast, Boomer and John sit down with eight-time individual CrossFit Games veteran, Spencer Hendel. Spencer explores what over a decade of elite competition and training taught him about the power of starting small, overcoming failure, creating a winning mentality, and using his hustle to give back and make a difference in the lives of others. Spencer also shares how he took his hustle and expertise to the next level by successfully launching a training and education platform for gym owners, coaches, and athletes, the HAM Plan, that was eventually acquired by Crossfit.
Guest Bio:
Spencer Hendel is an eight-time individual CrossFit Games veteran, competing in every CrossFit Games from 2009-2012 and 2015-2018. Though a bubble athlete frequently on the cusp of qualification, fans were shocked when he missed qualification for this first time in 2013 and then again in 2014, each by just one place. But Hendel proved he wasn’t down and out just yet with a comeback in 2015, returning to the Games and taking a career-best finish of fifth place. Member of the CrossFit Level 1 & Level 2 HQ Seminar Staff. In 2016, Hendel shared the field with his father Andrew Hendel, who took seventh in the Master's Men 55-59 Division.
Episode Recap:
- What does hustle mean to you? (2:57)
- Hustling to live up to the expectations of others (6:07)
- You are the sum of the five people you surround yourself with the most (8:17)
- The fundamentals of training for Crossfit as a lifestyle and career (8:53)
- Show up as professional in every area of your life (11:28)
- Putting on your game face to perform (12:28)
- Nobody can give you confidence in yourself (14:45)
- The power of failing (16:29)
- From failure to a new career (20:12)
- The HAM Plan (21:16)
- A hustler mindset (22:28)
- Using your hustle to give back (23:58)
- How to “just start” (25:58)
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