Dr. Becky on the importance of empathy

My New Life

Do you find yourself constantly having to nudge your toddler to stay on schedule and tick all the boxes? Let’s get a move on, we’ll be late! No seriously, it’s bedtime! Little wonder that we parents lose sight of our playful side in all the hustling. Today’s guest on the podcast has a remarkable knack for incorporating playfulness in the trickiest of situations. Even the dreaded tantrum feels slightly less scary with her guidance.

Dr. Becky Kennedy has earned the title of this generation’s Dr. Spock for her ability to dispense no-nonsense advice as a clinical psychologist, Instagram influencer, and now through her podcast, Good Inside. Let’s not overlook perhaps her greatest credential: She is a mother of three!

Key Takeaways:

[2:20] What do we do when our kids go in the opposite direction when we call them?

[5:36] Dr. Becky shares why being goofy humanizes parents in the eyes of a child.

[7:20] What’s the best way to handle a tantrum?

[11:28] Dr. Becky’s tips to help parents stay calm, even in the eye of the storm.

[16:24] Feelings don’t scare kids, but being alone with their feelings may.

[19:31] Dr. Becky speaks about how to model emotional regulation through play.

[22:25] Guidance on patching things over after a meltdown.

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Listen to Peaceful Parenting: Dealing with Tantrums an interview with Dr. Laura Markham