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Self-Care When You're Sick
Manage episode 444953722 series 3475105
Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hands up if you have faced the challenges of being sick as a parent? Extra hands up if you also struggle to fit in self-care when managing your health at the same time. Today Jill and Linda have thrown a spanner in the works and changed the episode title right on the line. Based on first hand experience, today's episode is talking about self-care when you're sick. Listen in as we talk about:
- What support looks like when you're sick and the importance of accepting help.
- Permission to drop the ball and rest. A reminder that we all need at times.
- Passing sickness around. How to navigate that and our own conflicts when it comes to self-care.
- Unsaid, unwritten and understood self-care of ourselves when we are sick.
If you are sick when listening to this, please know that you are not alone. We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.
Until next week – we hope you can unstuck your muck!
79 에피소드
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