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Episode 9: The First 30: Finding the Time for Success
Manage episode 443172690 series 3565261
Julia Jordan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Jordan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.
In this episode, we cover:
Prioritizing self-care
How to make time for your goals
Unlocking 182 hours for personal growth
Time management strategies
Boosting metabolism and mental health
Navigating menopause and medical care tips
Meditation and mindfulness for busy women
Creating a life plan that puts you first
Don't forget to subscribe for more health, wellness, and self-care tips!
Connect with Julia Jordan
Website: https://inthreeinchheels.com/
Facebook: https://www.facebook.com/julia.jordan.1420/
Instagram: https://www.instagram.com/juliajordan_in3/
Connect with Betsy Markle
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
Connect with Danielle Hamilton Website: daniellehamiltonhealth.com
Facebook: @daniellehamiltonhealth
Instagram: @daniellehamiltonhealth
YouTube: Danielle Hamilton Health - YouTube
Pinterest: Danielle Hamilton Health
TikTok: @daniellehamiltonhealth
Podcast: Unlock the Sugar Shakles
Connect with Brie WieselmanWebsite: briewieselman.com
Facebook: @BrieWieselmanIntegrativeHealth
Instagram: @briewieselman
Connect with Kim Shapira:
Website: https://www.kimshapiramethod.com/
TikTok: https://www.tiktok.com/@kimshapiramethod
Facebook: https://www.facebook.com/kimshapiramethod
Twitter: https://x.com/kimshapira
Instagram: https://www.instagram.com/kimshapiramethod As promised few Instagram influencers that always seem to give great recipes:
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