2.33: A Marathon Versus a Sprint

Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation

Ivy LaClair, Co-hosted by Ivy LaClair, and Blake Brandes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ivy LaClair, Co-hosted by Ivy LaClair, and Blake Brandes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7+ y ago 24:10

MP3•에피소드 홈

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint.

What you’ll hear in this episode:

How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint
How Ivy uses the concept of marathon versus sprint when creating systems for her business
Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion
What the levels of stress we put on ourselves might say about how we perceive our self-worth
How changing our perspective of the process can help us sustain a marathon pace
Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint?

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90 에피소드

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