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Unraveling the Mother Wound: Removing Your Inner Critic [Ep. 9]
Manage episode 445783519 series 3594082
Brittney Scott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittney Scott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Mother Daughter Relationship Show: Reconnection Rescue Podcast, host Brittney Scott delves into the powerful topic of transforming your inner critic into an inner cheerleader. She guides you through the process of identifying the voices that belong to you and those that belong to your mother, and provides strategies to replace the critical thoughts with empowering, supportive ones.
Key Takeaways:
- Understand the concept of the "mother wound" and how it can lead to an inner critic that may not be your own voice
- Identify common forms of an inner critic, such as "should" statements, feelings of not being enough, and negative body image thoughts
- Learn how to separate your own inner critic from the voices that belong to your mother
- Create affirmations to replace your mother's critical thoughts with self-empowering statements
- Discover ways to nurture your inner child and develop a more supportive, cheerleader-like inner voice
Connect with Brittney:
- Instagram: @theBrittneyScott
- Website: www.brittneymscott.com
- Consultation to work with Brittney
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