EP 132: Living well leads to financial wellbeing!

Money & You with Michelle Perkins

The podcast featured Michelle Perkins and Marnie Dachis Marmet, “Zenful Life Coaching” founder and health coach, discussing the importance of your relationship between money and overall well-being. They emphasized the emotional aspects of money, its impact on physical and mental health. The conversation touched on topics such as gratitude, mindset shifts, personal issues with money and food, and general stress relievers. They highlighted the significance of being conscious of thoughts, exploring different modalities for stress relief, and setting a strong financial foundation. The discussion emphasized the holistic approach to health and wealth, with a focus on personalized guidance and self-discovery. The podcast aims to help listeners improve their financial practices and achieve financial well-being. The episode provided valuable insights and practical tips for enhancing one's relationship with money and overall health, which go together holistically.
Chapters
00:05 - Money relationship matters most
06:01 - Gratitude and wellness connection
15:44 - Personalized health and money coaching
21:42 - Vision and mindset transformation
26:55 - Exploring stress relief techniques
32:56 - Self-care for financial wellbeing
What are some stress relievers mentioned in the podcast? Some stress relievers mentioned include spending time with a pet, relaxing muscles in the body, deep breathing, and taking time for self-care to improve overall well-being.
The podcast emphasizes the importance of understanding personal relationships with money and health, offering personalized guidance to help individuals uncover and address their unique challenges and goals.
The podcast highlights the practice of gratitude as a powerful tool for shifting mindset, promoting positivity, and creating a vision for personal growth and success in both financial and health-related goals.
Key Takeaways: - Money and health are interconnected, impacting overall wellbeing - A personalized approach is essential for achieving health and financial goals - Mindset plays a crucial role in success in both health and finances - Stress relievers and self-care practices are important for overall well being - Exploring different modalities can help in achieving health and wellness goals - Encouragement to practice self-care and prioritize overall wellbeing for financial success
Marnie’s' website: www.zenfullifecoaching.com
For much more on ALL things money mindset, money management, how to earn a great living and take control of your finances…Subscribe to my weekly podcast, Money and You: https://podcasts.apple.com/us/podcast/money-you-with-michelle-perkins/id1365907575?ign-itscg=30200&ign-itsct=podcast_box And don’t forget to join the Limit Free Life email community for valuable, usable content and to learn about upcoming events: Let’s Connect… https://limitfreelife.com/newsletter/ I’m excited to offer you a proven way to develop a next level relationship with money that will empower your mindset and financial mastery by “dating your money.” Until you understand how YOU relate to money and what you believe about money, nothing will change. Once you begin to get to know yourself with money, learn the fundamentals of money management, and operate in a new way with money, everything will open up. Join my signature “Your Money Date™” program and I’ll help you make the shift. https://limitfreelifeworkshops.com/money-date/ The next one begins soon! For more information on Limit Free Life & Michelle Perkins: https://limitfreelife.com LinkedIn: https://www.linkedin.com/in/limitfreelife/ Instagram: https://www.instagram.com/livealimitfreelife You Tube: https://www.youtube.com/@michelleperkins-limitfreel2446