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Time Out: The Role of Self-Care and Spirituality
Manage episode 374501619 series 3349814
Morgan Taylor and Blair Gyamfi, Morgan Taylor, and Blair Gyamfi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morgan Taylor and Blair Gyamfi, Morgan Taylor, and Blair Gyamfi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You're not alone. It's a simple statement, but for many of us wrestling with mental health issues, it can feel far from the truth. In this Time Out, we share our personal experiences with postpartum depression and anxiety and discuss the importance of self-care, mental health and soul care in our lives.
But it's not just about acknowledging the struggle; it's about taking action. What if starting your day with soul care could set the tone for your entire routine? We'll explore:
- How a strong spiritual foundation can bolster your self-care journey
- How incorporating faith-based content can counter societal pressures
- The importance of teaching black women to prioritize self-care
- The metaphor of 'unusual acceleration' - a testament to how our collective and individual work has led to rapid personal growth.
Join us for a chat that's real, thoughtful nd all about lifting each other up. Remember those days before filters and facades? That's the vibe here. We've all faced our share of challenges, but together, we've got this!
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챕터
1. Importance of Self-Care and Mental Health (00:00:00)
2. Establishing a Foundation for Self-Care (00:14:15)
53 에피소드
공유
