Player FM 앱으로 오프라인으로 전환하세요!
Health First | How to Manage Midlife Hormonal Changes Ep 33
Manage episode 365498680 series 2974662
Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes!
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@desiree_oilyessentials Instagram
RESOURCES
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
FEATURED GUEST
Teresa Pena
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website www.balancednutritionlab.com
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
FREEBIE
Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter
136 에피소드
Manage episode 365498680 series 2974662
Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes!
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@desiree_oilyessentials Instagram
RESOURCES
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
FEATURED GUEST
Teresa Pena
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website www.balancednutritionlab.com
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
FREEBIE
Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter
136 에피소드
모든 에피소드
×1 Profit for Passion | Unlocking Financial Freedom to Fuel Your Dreams Ep 37 38:15
1 Ripple Effect | Embracing Small Choices for Big Impact Ep 36 35:44
1 Ditch the Pain | Helping Kids Grow from Challenges Ep 35 39:40
1 Shifting Perspectives | Navigating Parenting Challenges Over Time Ep 34 36:37
1 Switching Gears | Navigating New Business Directions Ep 33 40:48
1 Marriage Magic | Insights on Staying Happily Married Ep 31 37:41
1 Motherhood Legacy | Parenting the Alpha Generation Ep 30 44:16
1 Energy Exchange | Activating the Currency of Success Ep 29 36:08
1 System Update | Revisiting Your Values to Level Up Ep 28 27:33
1 Hidden Brain Gem | Befriending Your RAS to Achieve More Ep 27 37:59
1 Thriving in Chaos | Embracing Antifragility for Mompreneurs Ep 25 34:38
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.