Artwork

Darren Lipomi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Lipomi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#68 - Managing Stress, Burnout, Anxiety, & Metal Health Challenges in Grad School in Academic Research

22:02
 
공유
 

Manage episode 342426621 series 2830936
Darren Lipomi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Lipomi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I collected my responses to questions I received on a panel discussion hosted by the American Chemical Society. I redacted any names and read the questions myself. Here is the list of topics with timestamps. 0:28 What is your background and how did you become interested in mental health of academic researchers? 2:00 Is there something special about researchers that make them especially susceptible to mental health challenges? 4:39 We often hear that academics are not good at saying no. How do you think about how to say no to people even about opportunities that may be exciting? 6:26 How do you know you are burned out, depressed, or anxious? 8:22 How do you respond to a friend or coworker who comes to you with an admission that they might be burned out, depressed, or anxious? 9:22 What are some resources on campus that you can reach out to for coping with anxiety and depression? 10:34 What are some self-care routines you do as alternative coping strategies for stress, burnout, and other metal health challenges? 12:21 How do you cope with mental health challenge or other negative situation that arises because of your relationship with your advisor? 15:47 Should I feel bad about taking a weekday off for self-care? 16:23 How do you get out of doing things you don’t want to do? 18:23 How do you work with a PI who is not transparent about their expectations? 19:15 What if I need to switch labs at the end of my PhD? 20:14 How do I know where the supportive labs are before I join? 21:26 Do I have to do a PhD to have a fulfilling job in research?

  continue reading

86 에피소드

Artwork
icon공유
 
Manage episode 342426621 series 2830936
Darren Lipomi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darren Lipomi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I collected my responses to questions I received on a panel discussion hosted by the American Chemical Society. I redacted any names and read the questions myself. Here is the list of topics with timestamps. 0:28 What is your background and how did you become interested in mental health of academic researchers? 2:00 Is there something special about researchers that make them especially susceptible to mental health challenges? 4:39 We often hear that academics are not good at saying no. How do you think about how to say no to people even about opportunities that may be exciting? 6:26 How do you know you are burned out, depressed, or anxious? 8:22 How do you respond to a friend or coworker who comes to you with an admission that they might be burned out, depressed, or anxious? 9:22 What are some resources on campus that you can reach out to for coping with anxiety and depression? 10:34 What are some self-care routines you do as alternative coping strategies for stress, burnout, and other metal health challenges? 12:21 How do you cope with mental health challenge or other negative situation that arises because of your relationship with your advisor? 15:47 Should I feel bad about taking a weekday off for self-care? 16:23 How do you get out of doing things you don’t want to do? 18:23 How do you work with a PI who is not transparent about their expectations? 19:15 What if I need to switch labs at the end of my PhD? 20:14 How do I know where the supportive labs are before I join? 21:26 Do I have to do a PhD to have a fulfilling job in research?

  continue reading

86 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생